POLENTA MUSHROOM CANAPÉ

Who said appetizers had to be boring? These Polenta Mushroom Canapés are here to change the game! With every bite, you’ll experience a symphony of flavors and textures that will leave you wanting more.

INGREDIENTS

For the Polenta:

  • 6 cups water (or stock)
  • Pinch of salt (optional for low-salt diets)
  • 2 cups yellow cornmeal
  • 2-3 tbsp butter
  • Grated Parmesan cheese (optional)

For the Mushroom Ragout:

  • 2 cups sliced mushrooms (mix of shiitake, white button, and baby bella)
  • 1 tbsp olive oil
  • ½ cup chopped onion (about half a medium onion)
  • 2 cloves garlic, minced
  • 1 tbsp balsamic vinegar
  • 1 tsp fresh rosemary, finely chopped
  • 1 tbsp fresh parsley, finely chopped
  • Salt and pepper to taste

For the Caramelized Onions:

  • 2 medium onions, thinly sliced
  • 1-2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 2 tsp agave nectar (or 1 tbsp sugar)
  • Salt and pepper to taste

INSTRUCTIONS

Prepare the Polenta:

  • In a large pot, bring the water or stock to a full boil. Add salt if desired.
  • Slowly pour in the cornmeal, stirring constantly with a whisk to avoid lumps.
  • When the mixture starts to thicken, switch to a wooden spoon and reduce the heat to low. Simmer, stirring frequently, for 15-20 minutes.
  • Stir in butter and Parmesan cheese (if using).
  • Spread the polenta in a shallow dish and refrigerate for several hours until firm. Once set, cut the polenta into your preferred shapes.
  • Just before serving, grill, broil, or briefly pan-fry the polenta slices in butter. Top with the mushroom ragout and caramelized onions.

Make the Mushroom Ragout:

  • Heat olive oil in a pan over medium-high heat. Add chopped onion and cook until translucent.
  • Add shiitake mushrooms first (if using), as they take slightly longer to cook. Sauté until they start to brown.
  • Add garlic and white button mushrooms, cooking until mushrooms are golden brown.
  • Stir in balsamic vinegar, rosemary, and parsley. Season with salt and pepper. Set aside.

Prepare the Caramelized Onions:

  • Heat 1 tbsp olive oil in a pan over medium-high heat. Add sliced onions and cook, stirring occasionally, until browned, 20-30 minutes.
  • Add more oil as needed. Stir in balsamic vinegar, agave nectar (or sugar), salt, and pepper. Cook until the mixture is thick and onions are caramelized.

NOTES

  • This recipe serves approximately 8. Polenta can be prepared up to 2 days ahead of time.