Jerod Mixon (born May 24, 1981) is an American actor, comedian, producer and writer. He is famous for playing Weensie in Old School. He is the older brother of actor Jamal Mixon. He also produced and starred in the rap comedy White T. However, Jerod’s journey to success was not easy. Like many people, he struggled with weight and the health problems that come with it. However, thanks to his determination and hard work, Jerod was able to shed the excess weight and transform his life. Now, let’s delve into the secrets behind the remarkable body he has achieved in this article.  


  • Full name: Jerod Mixon 
  • Occupation: Fitness influencer and entrepreneur
  • Age: 30 (as of January 2024)
  • Height: 6 feet 2 inches
  • Weight: 200 pounds (estimated)
  • Known for: His impressive weight loss transformation and his popular fitness and lifestyle YouTube channel, “Jerod Mixon Fitness.”
  • Social media: Jerod has over 1 million subscribers on YouTube and over 500,000 followers on Instagram


Jerod Mixon gained a lot of weight for various reasons. Like many people, he faced challenges with unhealthy eating habits and a lack of regular exercise. It’s common for people to experience weight gain when they consume more calories than their body needs and don’t engage in enough physical activity. Jerod’s lifestyle choices, perhaps including a diet high in calories and low in nutritional value, contributed to his weight gain. However, the good news is that Jerod recognized the need for a change and took steps to address it, ultimately embarking on a journey to a healthier and more active lifestyle.


Jerod Mixon has struggled with being overweight for most of his grown-up life. His weight caused problems, making it tough for him in both his job and personal connections. It wasn’t an easy journey.

Getting acting jobs was hard for Jerod because people often made unkind comments about his weight. Even though he had thought about losing weight before, he never really tried. Casting directors were hesitant to give him roles because of his size, and he mostly got roles for characters labeled as the “big man.” Rarely did he get a chance to play any other kind of character.

Besides affecting his career, Jerod’s extra weight was also risking his health. Over the years, his well-being suffered a lot due to his increasing weight. There was a point when his weight became a serious threat to his life, and he knew he had to make a change.


Jerod took the first step towards his weight loss journey by making adjustments to his diet. He decided to avoid foods that were not so good for him, like fried and processed foods, as well as sugary drinks. Instead, he opted for healthier choices, including whole foods like fruits, vegetables, lean protein, and complex carbohydrates. This change in his diet was significant in providing him with the right nutrients to support his body in a healthier way.

One major shift Jerod made was to start cooking his own meals at home. This choice gave him greater control over what ingredients he used and allowed him to manage portion sizes. Cooking at home not only ensured that he could make meals that were both delicious and nutritious, but it also helped him avoid the hidden unhealthy additives often found in restaurant or processed foods. This newfound control over his meals empowered Jerod to maintain a more balanced and nourishing diet as part of his overall strategy for weight loss and improved health.

Eating certain foods can be a helpful way to lose weight, and one approach is called mindful eating. These foods are good for your body because they have essential nutrients and often fewer calories compared to processed or high-fat foods. Eating manade foods can help you feel full and satisfied while giving your body the nutrients it needs. Remember, it’s not just about the types of foods you eat but also being mindful of portion sizes to maintain a balanced and healthy diet for weight loss.


To become healthier, Jerod did more than just change what he ate. He also started doing regular exercises. At first, he did easy workouts like walking and yoga. These were good for beginners and, most importantly, Jerod liked doing them. As he got stronger, Jerod made his workouts a bit harder to match his increasing strength and energy.

In his exercise plan, Jerod included lifting weights and something called high-intensity interval training (HIIT). Lifting weights helped him make muscles, which not only made him fitter but also helped him burn extra fat. HIIT is a workout where you do short bursts of really hard exercise and then take breaks or do easier exercises. This kind of workout is great for speeding up your metabolism and burning calories.

By mixing up these different exercises, Jerod made a well-rounded workout plan that fit his fitness level and goals. This way, he enjoyed doing different activities, and it made his journey toward a healthier life work well and last a long time.


Jerod Mixon’s journey to lose weight has made a big difference in his life and career. He has seen impressive changes, not just in how he looks, but also in how he feels and lives.

One major improvement is in his health. Jerod has managed his diabetes and high blood pressure without needing medicine, which has made the chances of having health problems much lower. He has also shared that he feels more energetic and focused, helping him do better in his job.

His weight loss has opened up new opportunities in his career. Jerod can now take on different roles as an actor and comedian in movies and TV shows. These are chances he might not have had before. He’s also become a role model for others facing weight challenges, using his influence to encourage people to choose a healthier lifestyle.


Jerod Mixon’s weight loss journey is like a guide for anyone who’s had a tough time with weight or health issues. His story proves that even when the path seems hard, you can still make good changes in your life.

What helped Jerod a lot was how determined and motivated he was to make a difference. He had a clear goal and was ready to do whatever it took to reach it. Jerod also had a strong support team – his family, friends, and healthcare professionals – who cheered him on during his journey.

Another important thing we can learn from Jerod’s journey is that it’s crucial to make changes to your lifestyle that you can keep up with. Instead of trying quick fixes or trendy diets, Jerod made slow and steady changes to what he ate and how he exercised. This way, he could stick with these changes for the long haul. This approach not only helped him lose weight but also made sure he could keep the weight off and become healthier overall.


Jerod Mixon made a name for himself as an actor, and one of his standout roles was playing Shonté Jr. Baileygates, the son of Jim Carrey’s main character, in the movie Me, Myself & Irene. This role helped showcase Mixon’s talent and contributed to the success of the film. Another notable appearance was in the 2002 movie The New Guy, where he had a significant role, further establishing his presence in the world of cinema.

In addition to his film roles, Mixon made a memorable appearance on the TV show Scrubs, playing a character named Herbert, an obese patient, in an episode titled “My New Suit.” This showcased his versatility as an actor, being able to take on different roles in both movies and television.

Apart from his on-screen work, Jerod Mixon is also recognized for his voice acting skills. He is best known as the voice of Theo on the animated series Maya & Miguel. This role allowed him to lend his voice to a beloved character, reaching audiences through the medium of animation. Jerod Mixon’s contributions to various projects across film and television have solidified his presence in the entertainment industry.


1. What Is Jerod Mixon’s Net Worth?

$200,000 USD (2024).

2. Are Jerod and Jamal Mixon twins?

No, Jerod and Jamal Mixon are not twins. Jerod Mixon is the older brother of Jamal Mixon.

3. Who Is Jerod Mixon’s wife?

Not Available.


Jerod Mixon’s weight loss journey shows us that making changes in what you eat and how you exercise can lead to a healthier life. His determination, support from others, and choosing sustainable changes helped him not only lose weight but also improve his overall well-being. Jerod Mixon’s story teaches us that with the right mindset and support, it’s possible to make positive changes for a healthier life.