Start your day with a burst of tropical sunshine! This refreshing smoothie is packed with vitamins A and C to give you a healthy boost.
INGREDIENTS
- 1 cup frozen pineapple chunks
- ½ cup frozen mango chunks
- ¾ cup orange juice, pineapple juice, or water (if needed)
- 1 Tablespoon unsweetened coconut flakes
INSTRUCTIONS
- Optional Prep: If your blender isn’t very strong, let the frozen fruits sit in the blender for about 10 minutes to soften slightly.
- Blend: Add the liquid and coconut flakes to the blender. Blend on high until smooth. Adjust the consistency by adding more liquid if necessary.
- Serve: Enjoy immediately for the best taste and texture.
NUTRITION INFORMATION (PER SERVING)
- Calories: 248 kcal
- Carbohydrates: 54 g
- Protein: 3 g
- Fat: 4 g
- Saturated Fat: 2 g
- Sodium: 6 mg
- Potassium: 690 mg
- Fiber: 4 g
- Sugar: 43 g
- Vitamin A: 1360 IU
- Vitamin C: 201.9 mg
- Calcium: 42 mg
- Iron: 0.8 mg
This smoothie is a quick and delicious way to load up on essential vitamins and start your day with a tropical twist!
