MEDITERRANEAN RICE

This quick and flavorful Mediterranean rice recipe comes together in just 30 minutes, making it the perfect side dish for any protein or veggie-based meal. With aromatic spices, fluffy rice, and the crunch of roasted pine nuts, this healthy one-pot dish is sure to be a crowd-pleaser!

INGREDIENTS

  • 2 tablespoons olive oil or avocado oil
  • ½ sweet onion, finely diced
  • 3 cloves garlic, crushed
  • ¾ teaspoon turmeric
  • ¼ teaspoon cumin
  • ¼ teaspoon paprika
  • 1¼ teaspoons salt (adjust to taste)
  • 1½ cups basmati rice, rinsed and drained
  • 2¼ cups water
  • 2 tablespoons fresh cilantro, finely chopped
  • 2 tablespoons flat-leaf parsley, finely chopped
  • ¼ cup toasted pine nuts

INSTRUCTIONS

Preparation

  • Finely dice the sweet onion and crush the garlic.
  • Chop the fresh parsley and cilantro.

Cooking Instructions

  • Heat a skillet or medium pot over medium heat and add the olive oil. Sauté the garlic and onion for 2–3 minutes, or until softened and aromatic.
  • Stir in the turmeric, cumin, paprika, and salt. Cook for 1 minute to toast the spices and enhance their flavor.
  • Add the water and mix well, scraping the bottom of the pot with a wooden spoon to release any browned bits.
  • Stir in the rinsed rice. Bring the mixture to a boil over medium heat, then reduce to a simmer. Cover with a lid and cook for about 20 minutes, or until the water is fully absorbed and the rice is tender.
  • Remove the pot from the heat and gently fold in the cilantro, parsley, and toasted pine nuts.
  • For a finishing touch, squeeze fresh lemon juice over the rice and serve it as a vibrant side dish alongside your favorite protein or fish.

NOTES

  • Check the rice early: Avoid overcooking by checking the rice at the 15-minute mark. Adjust the cooking time as needed.
  • Fluff for perfection: Once cooked, use a fork to fluff the rice and separate the grains before serving.
  • Mind the ratio: To ensure fluffy rice, stick to the precise water-to-rice ratio. Too much water can lead to mushy results.