How Melissa McCarthy Lost 75 Pounds

Melissa McCarthy’s journey to Hollywood royalty is paved with laughter, talent, and unwavering self-confidence. Now, she stands among the industry’s highest earners, and her Academy Award nomination for “Can You Ever Forgive Me?” solidifies her position as a force to be reckoned with.

McCarthy’s comedic timing and larger-than-life characters have brought joy to audiences in “Bridesmaids,” “Mike & Molly,” “The Heat,” and “Spy.” But her versatility extends far beyond the realm of comedy. In “Can You Ever Forgive Me?,” she takes on a surprisingly dark role as Lee Israel, a celebrity biographer turned forger. This powerful performance demonstrates her incredible range and depth as an actress.

Despite the pressures and scrutiny of Hollywood, McCarthy remains unafraid to be herself. She has consistently spoken out against body-shaming and refuses to let societal expectations define her. When faced with relentless questions about her weight, she responds with unwavering confidence and grace, inspiring others to embrace their own individuality.

McCarthy’s story is an inspiring testament to the power of talent, perseverance, and self-acceptance. She has redefined what it means to be a successful actress in Hollywood, proving that true success comes from within, not from conforming to societal norms. If you’re looking to shed some pounds and adopt a healthier lifestyle, this article is a valuable resource. By learning from Melissa’s journey and implementing the provided strategies, you can embark on your own path to a healthier, happier you.

Why Did Melissa McCarthy Gain Weight?

Born and raised in Illinois, comedian Melissa McCarthy’s weight journey wasn’t always linear. While she wasn’t overweight as a child, unhealthy choices in later life led to changes in her physique.

In an interview with The Rolling Stones, Melissa McCarthy said, “I do think I worried about weight too soon, when it was only little-kid weight. I thought I battled weight throughout high school, but I look back at pictures of me as a cheerleader, doing sprints, lifting weights, doing gymnastics, playing tennis, and while I wasn’t reed-thin like some girls … I was a size six the entire time. So what on Earth was I freaking out about?”

“I’ve been every size in the world,” she said, “parts of my twenties, I was in great shape, but I didn’t appreciate it. If I was a 6 or an 8, I thought, ‘Why aren’t I a 2 or a 4?’”

When Melissa moved to LA to pursue her acting career, she admitted to falling into unhealthy habits. She stopped walking as much and ate more unhealthy food, leading to a weight gain of 25 pounds.

How Did Melissa McCarthy Lose Weight?

Early in her career, around 2003, Melissa embarked on a doctor-supervised all-liquid diet. This strict regime helped her shed a significant amount of weight (reportedly 70 pounds) in a relatively short period (four months). While effective for rapid weight loss, Melissa has expressed that she wouldn’t recommend this approach again, likely due to its restrictive nature and potential health risks.

Opt for diets that don’t leave you constantly hungry for the most effective results. If you’re seeking a solution, consider exploring the fast metabolism diet. Melissa McCarthy opted for a low-carb diet, finding success in this approach. Delve into her inspiring success story to learn more about her dietary choices and how this regimen played a pivotal role in her significant weight loss.

Melissa McCarthy’s Weight Loss Diet

BreakfastScrambled eggs with 1 oz high-quality lean protein (chicken or turkey breast) + 1 glass green smoothie made with kale/ spinach/ parsley, chia seeds, and almond milk
Snack½ cup baby carrots and hummus
Lunch1 cup green tea + 3 oz chicken or turkey breast + side of vegetable and quinoa salad
Snack1 cup (8 fluid ounces) freshly pressed juice
Dinner⅔ cup steamed veggies + ½ avocado + 3 oz chicken or turkey breast
Instead of fad diets, McCarthy prioritizes a whole-foods approach. Lean protein, fiber, healthy fats, and an abundance of fruits and vegetables form the core of her diet.
  • Consume Healthy Fats – Chia seeds, avocado, and almond milk are sources of healthy fats. Healthy fats help reduce inflammation and inflammation-induced weight gain.
  • Include Protein – Proteins are the building blocks of our body. Lean protein sources like chicken breast, turkey breast, hummus, and eggs help increase satiety, build lean muscle mass, and boost metabolism and muscle recovery.
  • Consume Good Carbs – Veggies, fruit juice, quinoa, and vegetable juice are good sources of good carbs or dietary fiber. They take longer to digest, improve bowel movement, and boost metabolism.
  • Flush Out Toxins – Green tea has antioxidants that help nullify the effect of harmful free oxygen radicals. Green tea also helps suppress appetite and rejuvenates the body and mind.
  • Avoid Sugar – Avoiding refined sugar and sugary products helps avoid piling on calories, regulates blood sugar levels, and prevents a general feeling of lethargy.
  • Stay Hydrated – Melissa McCarthy drank enough water to help flush out the toxins and maintain the internal pH levels and homeostasis – all of which are important for weight loss.
  • Take Rest – Resting and sleeping aid weight loss. The more stressed you are, the lesser you will sleep or rest, and the more prone you will be to binge eating. This will lead to weight gain. So, sleep and take rest.
  • Drink Water With Fresh Lemon – Lemon water is great for weight loss. It adds flavor, helps maintain the internal pH balance, flushes out toxins, and prevents overeating.

How Did AtraFen Weight Loss Aid Help Melissa McCarthy Lose Weight?

Several reputable sources, including Melissa McCarthy herself, have confirmed that she does not endorse any specific weight loss products or diets. She attributes her weight loss primarily to healthy lifestyle changes.

While it’s possible she may have experimented with different weight loss aids at some point, there’s no concrete evidence to suggest AtraFen played a role in her weight loss journey.

It’s important to rely on credible sources and resist claims that attribute celebrity weight loss to specific products or diets without proper verification.

Remember, sustainable and healthy weight loss is achieved through a holistic approach that combines healthy eating habits, regular exercise, and stress management. Always consult a healthcare professional before making any significant changes to your diet or exercise routine.

Melissa McCarthy Workout routine

Melissa McCarthy’s weight loss journey wasn’t just about diet; movement played a crucial role as well. In preparation for her role in Spy, she began working with a martial arts instructor, as she revealed to Life & Style. “It’s pretty intense and requires a lot of strength, so it would burn a lot of calories,” says fitness expert Berkow. “Any movement is good for your body, so pick something you like,” she says. “I suspect that typical gym workouts weren’t appealing to Melissa, and that when she tried martial arts, it made exercise more enjoyable. When you find something you enjoy, you look forward to it and practice it regularly.”

Variety and Fun

Melissa doesn’t enjoy traditional gym workouts, so she prioritizes activities she finds enjoyable and engaging. This includes:

  • Martial arts: She has mentioned enjoying kickboxing sessions, which offer a great cardio workout and help build strength and agility.
  • Cardio activities: Melissa incorporates various cardio exercises, such as running, swimming, and rowing, to keep things interesting and maintain cardiovascular health.
  • Circuit training: Her trainer often designs creative circuit routines that combine cardio and strength exercises, keeping her workouts dynamic and challenging.

Short bursts of activity

Melissa admits to not having a lot of time to exercise, so she focuses on short, high-intensity bursts of activity throughout the day. This could be a 30-minute jog, a 20-minute HIIT workout, or even taking the stairs instead of the elevator.


When pressed for time, Melissa relies on walking as a simple and accessible way to stay active. She often incorporates brisk walks into her daily routine, whether it’s walking her dog, going to the store, or taking a walk outdoors.


While Melissa doesn’t believe in rigid workout schedules, she emphasizes the importance of consistency. She tries to fit in some form of physical activity most days of the week, even if it’s just a short walk or a 10-minute workout session.

Focus on overall health

Melissa views exercise as an essential part of a healthy lifestyle, not just a means to lose weight. She believes in focusing on overall health and well-being, including good nutrition, adequate sleep, and stress management.

Final Takeaway

Melissa McCarthy’s inspiring weight loss journey parallels Chrissy Metz‘s own remarkable transformation, showcasing their dedication to health and well-being in the spotlight.

Her commitment to finding a diet that didn’t leave her feeling hungry all the time underscores the importance of sustainable and personalized approaches to weight management. McCarthy’s success story serves as a reminder that there is no one-size-fits-all solution, and individuals should explore options that align with their preferences and body needs.

As McCarthy continues to advocate for body positivity and self-acceptance, her journey stands as a beacon of encouragement for anyone navigating the complexities of weight loss. By openly sharing her experiences, McCarthy has not only empowered herself but has also created a narrative that resonates with others, fostering a sense of community and support in the pursuit of healthier, happier lives.


  1. Is Melissa McCarthy married? 

Yes, Melissa has been married to actor and producer Ben Falcone since October 8, 2005. They met in 1998 at the Groundlings Theatre in Los Angeles and have been partners both on and off-screen ever since.

  1. Does Melissa McCarthy have children? 

Yes, Melissa and Ben have two daughters together: Vivian Falcone, born in May 2007, and Georgette Falcone, born in March 2010.

  1. What is Melissa McCarthy’s net worth? 

As of 2023, Melissa McCarthy’s net worth is estimated to be around $90 million. This wealth is primarily accumulated through her successful acting and producing career.

  1. Was Melissa McCarthy on the keto diet?

Yes, she followed the keto diet to lose weight for a new film.