Hairstyles to Sleep In – 6 Best Styles for a Good Night’s Rest

Getting a good night’s sleep is crucial for our mental and physical well-being. However, it can be challenging to maintain your hairstyle while you sleep. Sleeping with loose hair can cause tangles, frizz, and even breakage, which can affect the overall health of your hair. Luckily, there are several hairstyles that you can wear to bed that will protect your hair and keep it looking great.

In this article, we will discuss the best hairstyles to sleep in that will help you wake up with beautiful, healthy hair.

Why are hairstyles For Sleeping important?

Hairstyles for sleeping might not be the first thing that comes to mind when thinking about beauty routines, but they can actually play a crucial role in maintaining healthy hair and a comfortable night’s sleep. First and foremost, they help reduce friction and prevent excessive tangling. When you sleep, your hair rubs against your pillowcase, which can lead to hair breakage and split ends over time, especially if your hair is prone to tangling. Hairstyles like loose braids or gentle ponytails can help keep your hair contained and minimize this friction, preserving the integrity of your locks.

Moreover, hairstyles for sleeping can also aid in preserving hairstyles and hair treatments. If you’ve spent time and effort on styling your hair, whether it’s a blowout, curls, or any other style, securing it with an appropriate sleep hairstyle can help maintain the look for longer. In case you’ve applied hair treatments, such as leave-in conditioners or oils, before bedtime, a protective sleep hairstyle can prevent these products from transferring onto your pillowcase and ensure they are absorbed by your hair, providing better results.

In essence, taking a few moments to choose the right hairstyle before bed can not only protect your hair but also save you time and effort in the morning, as you won’t need to restyle or wash your hair as frequently.

6 Protective hairstyles to sleep in

The Pineapple

The pineapple is a popular hairstyle among natural-haired women as it helps preserve curls and reduce tangling. To create the pineapple, gather all your hair at the top of your head and secure it with a scrunchie or a satin hair tie. You can also use a silk scarf to cover your hair, which will protect it from friction and retain moisture.


Braids are another excellent hairstyle to sleep in as they keep your hair neat and tangle-free. You can opt for single braids, cornrows, or box braids, depending on your preference. However, make sure not to braid your hair too tightly, as this can cause discomfort and even damage your hairline.


Twists are similar to braids but involve twisting two sections of hair around each other instead of three. Twists are great for wavy or curly hair types as they help preserve the curl pattern and prevent frizz. You can also use a satin scarf or bonnet to protect your twists while sleeping.

Low Bun

A low bun is a classic hairstyle that is perfect for both short and long hair. To create a low bun, gather all your hair at the nape of your neck and secure it with a scrunchie or a hair tie. Make sure to keep the bun loose, so it doesn’t pull on your hair while you sleep.

Silk/Satin Scarf

If you don’t want to tie your hair into a specific style, you can wrap it in a silk or satin scarf. This will protect your hair from friction and retain moisture. You can also use a satin pillowcase, which has the same benefits as a scarf.

Loose Ponytail

A low, loose ponytail is a straightforward yet effective way to keep your hair out of your face and prevent tangling.

Expert advices

  • Use a silk or satin pillowcase or bonnet to avoid tangles
  • Avoid tying your hair too tightly, as this can lead to headaches and hair damage
  • Apply a leave-in conditioner or oil to your hair before tying it up to retain moisture
  • Avoid sleeping with wet hair as it can lead to breakage and split ends
  • Opt for snag-free, fabric-covered elastics or scrunchies to prevent hair damage
  • Try to sleep on your back or use a silk/satin scarf or pillowcase to minimize friction


  1. Is it okay to sleep with my hair loose? It’s not recommended to sleep with loose hair as it can cause tangles and breakage.
  2. Can I use any type of hair tie to secure my hair for sleeping? No, it’s best to use a scrunchie or satin hair tie to avoid pulling or snagging your hair.
  3. How do I prevent my hair from getting flat while sleeping? You can try the Pineapple, Braids, or Twists to preserve your hair’s natural volume and texture.
  4. Is it necessary to wear a silk or satin scarf while sleeping? No, but it’s highly recommended as it protects your hair from friction and retains moisture.
  5. Can I still style my hair after wearing a protective hairstyle to bed? Yes, you can style your hair as usual after taking down the protective style. 

Final Takeaway

Choosing the right hairstyle to sleep in can make a significant difference in the health and appearance of your hair. By following the expert tips and trying out different hairstyles, you can find the perfect one that works for your hair type and texture.

Remember to prioritize your hair’s health over aesthetics and avoid tight hairstyles that can cause discomfort and damage. With the right care and attention, you can wake up with gorgeous, healthy hair every morning.