Starting fresh by decluttering everything sounds amazing, doesn’t it? But what if you feel like you just can’t let go of anything?
You might be dealing with one of these 13 barriers to decluttering that make it hard to part with your stuff. I know the feeling all too well – it’s something I’ve struggled with (and still do). It can leave you feeling completely overwhelmed and even like a failure when the clutter takes over your space.
If letting go feels impossible and you find yourself holding onto everything, keep reading to uncover whether one of these valid reasons might be the thing holding you back from decluttering your home.
YOU WANT TO KEEP EVERYTHING
Feeling overwhelmed by clutter can make you want to get rid of it all, but at the same time, you struggle to let go of anything. This conflict might stem from hoarding tendencies, pack-rat habits, or decluttering guilt, where you feel bad about letting go of items.
Solution: Focus on your long-term goals and start small. It’s okay to feel emotional—acknowledge it and take one step at a time.
YOU HAVE YEARS OF STUFF
Accumulating decades of possessions, like Grace who had 30 years’ worth, can feel impossible to tackle.
Solution: Seek support from a professional organizer or use their strategies to break down the process into manageable parts.
UNREALISTIC EXPECTATIONS
Decluttering your entire home in one day might sound appealing, but it’s likely not practical.
Solution: Start with one room and set realistic, achievable goals. Progress builds momentum.
YOU DON’T KNOW HOW TO START
Decluttering doesn’t come naturally to everyone. If you’re unsure where to begin, it can feel paralyzing.
Solution: Learn and apply simple decluttering methods. Start with one small area and practice consistently.
YOUR MIND GETS IN THE WAY
Conditions like ADHD or difficulty focusing can make decluttering extra challenging.
Solution:
- Visualize the end goal. Picture what the space will look like clutter-free.
- Declutter quickly. Make decisions instantly to maintain momentum.
- Use a “Don’t Know” basket. Place undecided items in a bin to review later.
- Take before-and-after photos. Track your progress to stay motivated.
SETTING YOURSELF UP FOR FAILURE
Trying to declutter everything all at once without a plan can lead to burnout.
Solution: Build a sustainable decluttering routine. Break the process into smaller, consistent efforts.
DECLUTTERING THE WRONG WAY
Using boxes to “declutter” often leads to keeping more than you planned.
Solution: Avoid the trap of boxing items. Focus on eliminating clutter, not just moving it around.
ORGANIZING INSTEAD OF DECLUTTERING
Reorganizing clutter is not the same as removing it.
Solution: Prioritize getting rid of unnecessary items first. Once the clutter is gone, organize what’s left.
THE “MIGHT NEED IT SOMEDAY” MENTALITY
Holding onto items “just in case” can lead to unnecessary clutter.
Solution: Be honest with yourself. If you haven’t used an item in years, let it go or give it to someone who will use it.
MOVING CLUTTER INSTEAD OF ELIMINATING IT
Relocating clutter to storage units or other areas doesn’t solve the problem—it just shifts it.
Solution: Commit to truly letting go of items you no longer need.
GRIEVING MAKES IT HARDER
Decluttering after loss can be emotionally overwhelming.
Solution: Allow yourself time and seek support from a counselor or trusted friend. It’s okay to take the process slowly.
LACK OF TIME
Busy schedules often push decluttering down the priority list.
Solution: Start small. Dedicate just 10–15 minutes a day to decluttering. Gradual progress adds up over time.
LACK OF MOTIVATION
Sometimes, it’s hard to find the drive to start decluttering.
Solution: Join a decluttering challenge or set a reward for yourself after completing specific tasks. Seeing progress can reignite your enthusiasm.
CONCLUSION
Decluttering is a journey, not a one-time event. By identifying and addressing the barriers that hold you back, you can take steps toward creating a clutter-free, peaceful home. Start small, stay consistent, and remember to be kind to yourself along the way!
