Can You Drink Distilled Water?

Can you drink distilled water? This seemingly simple question has sparked debates and curiosity among many, leading us to explore the nuances and considerations surrounding the consumption of distilled water. We all know the importance of staying hydrated to maintain a healthy body. However, not all types of water are safe for consumption, and distilled water, in particular, often raises concerns about its safety. 

Join us on this informative expedition as we unravel the truths and mysteries surrounding the consumption of distilled water.

What is distilled water?

Distilled water is a type of purified water that has had both contaminants and minerals removed. It is created by boiling water, collecting the resulting steam, and condensing it back into liquid form. This method effectively eliminates dissolved solids such as salts, minerals, and metals, as well as organic compounds and microorganisms. Widely employed in laboratories and industrial applications where pure water is crucial, distilled water is occasionally considered for drinking purposes. However, discussions persist regarding its safety and potential health advantages.

Is Distilled Water Safe to Drink?

Yes, distilled water is safe to drink in moderation. It is a purified form of water that has undergone a process called distillation, which removes impurities and contaminants. As a result, distilled water is free of harmful substances such as bacteria, viruses, and chemicals. Distilled water is considered to be the purest form of water available. 

For individuals with good health and a balanced diet, drinking distilled water is not harmful. It is typically safe to drink as it undergoes a process to eliminate impurities and pollutants. Its purity, lacking minerals and contaminants, makes it a form of clean and pure water. However, it is advisable to drink it in moderation and avoid excessive consumption. Those with compromised health, pregnant and breastfeeding women, children, the elderly, and individuals engaging in intense physical activities should limit their intake of distilled water. Because distilled water lacks essential minerals that are typically found in tap water, such as calcium, magnesium, and sodium. These minerals are important for various bodily functions, including nerve function, muscle contraction, and bone health. Consuming large amounts of distilled water over time can lead to electrolyte imbalances and other health problems.

Does distilled water dehydrate you? The answer is no; distilled water does not cause dehydration. However, because it lacks essential electrolytes, such as sodium, potassium, and calcium, it may not be as effective at hydrating you as water that contains these minerals. This is because electrolytes are important for helping your body retain water. If you drink distilled water exclusively, you may notice that you feel thirsty more often than usual. In case you continue to drink distilled water without replenishing your electrolytes, you may eventually experience dehydration.

Common uses of distilled water

Distilled water is a type of water that has undergone a process to remove all impurities, including bacteria, viruses, heavy metals, industrial waste, and more. Thanks to this purification process, distilled water finds numerous applications in various aspects of life, ranging from medical and industrial to everyday activities. In the medical field, it is used for pharmaceutical preparations, wound cleaning, and medical equipment cooling. In the industrial sector, it is utilized in the production of chemicals, electronics, and food. In everyday life, it serves purposes such as cooling machinery and maintaining hygiene.

Distilled water vs Purified water 

Distilled water and purified water are both types of treated water that have undergone a process to remove impurities. However, there are some key differences between them.

FeatureDistilled waterPurified water
Purification methodBoiling and condensationFiltration, reverse osmosis, or activated carbon
Impurities removedAll impurities, including minerals, chemicals, and bacteriaMost impurities, but may not remove all minerals
TasteFlat or blandMildly salty or mineral-like
Common usesLaboratory work, drinkingDrinking, cooking, cleaning

Side effects of drink distilled water

While distilled water offers a convenient and effective way to purify your drinking water, it’s crucial to understand its potential drawbacks and limitations.

  • Mineral Deficiency Risk: Distilled water lacks essential minerals crucial for maintaining good health. Consistent consumption of distilled water over extended periods may result in mineral deficiencies, potentially impacting overall well-being.
  • Electrolyte Imbalance Concerns: Devoid of electrolytes, vital for fluid balance regulation in the body, distilled water consumption raises the risk of electrolyte imbalances. 
  • Acidic PH and Tooth Enamel Risks: The slightly acidic pH of distilled water poses a potential threat to tooth enamel, as it may facilitate mineral leaching. This aspect raises concerns about oral health and underscores the importance of considering potential dental implications.
  • Taste Perception: For some individuals, distilled water might be perceived as bland or lacking flavor. The subjective nature of taste preferences underscores the importance of personal preferences in choosing drinking water.
  • Not a Substitute for Clean Drinking Water: It is crucial to emphasize that distilled water should not serve as a replacement for clean drinking water. If access to potable water is available, it is advisable to opt for that rather than relying solely on distilled water to meet hydration needs.

Before embarking on a distilled water regimen, consult a healthcare professional to assess its suitability for your individual needs and health status.


In fact, distilled water goes beyond being a mere source of clean water; it serves as a special elixir with manifold benefits for human life. Its purity not only purges impurities but also elevates the drinking experience with a neutral taste and refreshing coolness. However, the use of distilled water, like any other substance, necessitates thoughtful consideration and understanding. In summary, distilled water is not merely a straightforward option for hydration; it stands as a versatile and safe resource. Nevertheless, it comes with cautionary notes that warrant careful attention to ensure the well-being and comfort of consumers.


  1. Why is distilled water not used for drinking?

Pure or distilled water is not used for drinking because it has a very high solubility. Distilled water tends to be acidic and can only be recommended as a way of drawing poisons out the body. Once this is accomplished, the continued drinking of distilled water is a bad idea.

  1. Is it OK to use distilled water to make coffee?

Distilled water is potable and therefore can be used to make coffee, but take caution: because the minerals have been removed, distilled water is not as tasty as tap water and it has a tendency to leach minerals from whatever it comes in contact with, including your coffee brewing equipment.

  1. Is boiled water the same as distilled water?

No, boiled water and distilled water are not the same. Boiled water is simply water that has been heated to its boiling point (100 degrees Celsius) to kill bacteria. This process does not remove any impurities from the water, so boiled water still contains the same minerals and contaminants as the water that was boiled.

  1. Why do bodybuilders drink distilled water?

If you want to get the most out of every workout, you need to drink water to stay adequately hydrated. As a water that’s free of minerals, including sodium, distilled water helps prevent fluid retention. However, you may not want to drink it all the time.

  1. Is distilled water 100% h20?

Distilled water is created through the process of distillation. Basically, in the process of distillation, the pure H2O is boiled out of its contaminants. So, many of the contaminants found in water are inorganic minerals, metals etc.