This brown sugar overnight oats recipe is a simple and delicious way to start your day! Made with mashed bananas and a touch of cinnamon, it’s packed with warm, comforting flavors. Plus, since the bananas add natural creaminess, there’s no need for yogurt—perfect for those who don’t always have it on hand!
INGREDIENTS
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar (dark, light, or regular)
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more, to taste)
- 2 cups milk
INSTRUCTIONS
- In a large bowl, combine the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk. Stir until well mixed.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- When ready to serve, add your favorite toppings and enjoy!
NOTES
- This recipe was made using dark brown sugar, but you can use any type you prefer.
- Feel free to customize with nuts, fresh fruit, or a drizzle of honey for extra flavor!
NUTRITION PER SERVING
Calories: 372 kcal | Carbohydrates: 60g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 64mg | Potassium: 594mg | Fiber: 10g | Sugar: 22g | Vitamin A: 240IU | Vitamin C: 5mg | Calcium: 258mg | Iron: 3mg
