Here are 15 delicious and healthy lunch wrap ideas that are perfect for prepping in advance and taking to work or school for a quick and satisfying meal.
CLASSIC COMBOS
Peanut Butter & Jelly: A timeless favorite, use whole-grain bread and natural peanut butter for a healthier twist.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/BXP15Rt7RDu8uKLgJ056_jam2520wrap1.jpg)
Tuna Salad: Combine canned tuna with your favorite veggies and a light mayo for a protein-packed wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/tuna-salad-32.jpg)
Chicken Salad: Swap tuna for shredded or diced chicken for a flavorful and satisfying wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/chicken-salad-wrap.jpg)
BLT: Turn the classic sandwich into a wrap with crispy bacon, lettuce, and tomato.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Simply-Recipes-BLT-Wraps-LEAD-03-4bf84a77dfb142108fadd261a939ec3b.webp)
Hummus & Veggie: Spread hummus on your wrap and fill it with your favorite fresh veggies for a healthy, flavorful option.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Hummus-Veggie-Wrap-11-1024x1536.jpg)
GLOBAL FLAVORS
Mediterranean: Add grilled vegetables, feta cheese, and a drizzle of olive oil and balsamic vinegar for a Mediterranean-inspired wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Mediterranean-Wraps.webp)
Indian-Inspired: Combine chickpeas, cucumber, and a yogurt-based chutney for a refreshing and spicy wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Indian-Breakfast-Buritto-Eitan-Bernath-740x925.jpg)
Mexican Fiesta: Fill your wrap with black beans, corn, avocado, and salsa for a burst of bold flavor.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/MEXICAN-WRAP.jpg)
Thai Peanut: Grilled chicken or tofu paired with peanut sauce, shredded carrots, and cucumber creates a sweet and savory wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Thai-Peanut-Wraps1.jpg)
Vietnamese Summer Roll: Rice paper wraps filled with fresh herbs, rice noodles, and grilled shrimp or tofu for a light and refreshing option.
![](https://www.recipetineats.com/tachyon/2014/07/Vietnamese-Rice-Paper-Rolls-7.jpg?resize=964%2C1350&zoom=1)
CREATIVE COMBINATIONS
Avocado & Egg Salad: Mash avocado with egg salad for a creamy, protein-packed filling.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Egg-Salad-and-California-Avocado-Wrap.jpg)
Grilled Cheese & Tomato Soup: Transform this classic comfort food into a portable wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Grilled-Cheese-Roll-Ups-2.jpg)
Leftover Pizza: Repurpose leftover pizza into a unique and tasty wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/k2Farchive2F5b83162310413c80eb20031d54fefb9fbca8e3a6.jpg)
Breakfast Burrito: Scramble eggs with your favorite veggies and cheese for a hearty breakfast wrap.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/Breakfast-Burritos-1120x838.jpg)
Dessert Wrap: Spread Nutella or peanut butter on a tortilla and top with sliced bananas and chocolate chips for a sweet treat.
![](https://beautypg.com/wp-content/uploads/beautypg/2024/11/RU325829-ef8e48acad2b461a882cc5b7fed6d739.webp)