Here are 15 delicious and healthy lunch wrap ideas that are perfect for prepping in advance and taking to work or school for a quick and satisfying meal.
CLASSIC COMBOS
Peanut Butter & Jelly: A timeless favorite, use whole-grain bread and natural peanut butter for a healthier twist.
Tuna Salad: Combine canned tuna with your favorite veggies and a light mayo for a protein-packed wrap.
Chicken Salad: Swap tuna for shredded or diced chicken for a flavorful and satisfying wrap.
BLT: Turn the classic sandwich into a wrap with crispy bacon, lettuce, and tomato.
Hummus & Veggie: Spread hummus on your wrap and fill it with your favorite fresh veggies for a healthy, flavorful option.
GLOBAL FLAVORS
Mediterranean: Add grilled vegetables, feta cheese, and a drizzle of olive oil and balsamic vinegar for a Mediterranean-inspired wrap.
Indian-Inspired: Combine chickpeas, cucumber, and a yogurt-based chutney for a refreshing and spicy wrap.
Mexican Fiesta: Fill your wrap with black beans, corn, avocado, and salsa for a burst of bold flavor.
Thai Peanut: Grilled chicken or tofu paired with peanut sauce, shredded carrots, and cucumber creates a sweet and savory wrap.
Vietnamese Summer Roll: Rice paper wraps filled with fresh herbs, rice noodles, and grilled shrimp or tofu for a light and refreshing option.
CREATIVE COMBINATIONS
Avocado & Egg Salad: Mash avocado with egg salad for a creamy, protein-packed filling.
Grilled Cheese & Tomato Soup: Transform this classic comfort food into a portable wrap.
Leftover Pizza: Repurpose leftover pizza into a unique and tasty wrap.
Breakfast Burrito: Scramble eggs with your favorite veggies and cheese for a hearty breakfast wrap.
Dessert Wrap: Spread Nutella or peanut butter on a tortilla and top with sliced bananas and chocolate chips for a sweet treat.
