Why is my nose red: List of causes, Treatments, and More

A red nose can happen to anyone, and there are various reasons behind it. Some people might experience it because of allergies or if they often drink alcohol. But it’s not just limited to these reasons. There are different health issues, like rosacea and perioral dermatitis, that can also make your nose turn red. This article is here to talk about the different things that could be causing your red nose and how you can manage it.

Common Causes


Weather conditions can influence the color of your nose. This constant wind exposure can strip away the protective oils from your skin, leaving it dry and irritated, which might result in a red nose known as windburn. Similarly, spending too much time under the sun without protection can lead to sunburn. The harmful ultraviolet (UV) rays from the sun can damage your skin, causing the blood vessels near the surface to dilate and your nose to turn red. Additionally, extremely cold weather can provoke a red nose. In the cold, blood vessels in your skin constrict to conserve heat, but when you move into warmth, they quickly dilate, causing a rush of blood to the surface and a red appearance.


When you have an allergic reaction, your nose might not be too happy about it. If you keep wiping your nose a lot because it’s irritating, that constant wiping can make things worse. It’s like your nose is saying, “Hey, I need a break!” All that rubbing can make your nose get red. Plus, inside your nose, there are these tiny blood vessels, and when you have an allergic reaction, they can get bigger, making your nose even more red. So, if your nose is feeling irritated and looks a bit red, it could be because of all that rubbing and the allergic reaction happening inside your nose.


Rosacea is like a skin issue that makes your skin all red and annoyed. For some folks, it starts with blushing super easily. The redness usually begins on the cheeks and can spread to the nose, ears, chin, and other parts of the face or even the body. Doctors aren’t completely sure why it happens, but some think it’s because the blood vessels in the skin easily get bigger, making the skin look red. And for some people, certain things, like eating spicy food, can make their rosacea act up and get even redder. 

Excessive alcohol consumption

When you drink a lot of alcohol all the time, it can affect your nose. The blood vessels in the nose can end up staying big or dilated all the time, and that can make the nose look red. So, if you notice your nose turning red, especially if you’re a regular drinker, it might be a sign that your nose is reacting to all that alcohol. It’s a good idea to be mindful of how much you’re drinking. 


Lupus is a bit like a mix-up inside your body. Your immune system, which is like your body’s protector, gets confused and thinks the healthy cells are actually bad ones it needs to fight. This mix-up can lead to a condition called lupus. When you have lupus, your face and nose might show it with rashes and redness. It’s like a signal that something isn’t quite right inside.. 


When you’re feeling stressed, angry, or embarrassed, your face can give away those feelings. It’s like your emotions are doing a little dance on your face. When this happens, your face might flush, which means it gets a bit red. And guess what? Your nose can join in on the color show too! So, if you’re ever feeling those strong emotions and notice your face, especially your nose, turning a bit red, don’t worry, it’s just your body expressing how you feel on the outside. Taking a moment to calm down and breathe can help your face return to its usual color.


Acne is like a visitor that can show up anywhere on your face, and yes, that includes your nose. Acne brings along some not-so-friendly things like pimples, which are those little bumps that can pop up, and skin irritation that can make your skin feel a bit unhappy. And yes, it can also bring redness, making your nose look a bit rosy. So, if you see pimples and redness, especially on your nose, it’s just your skin having a moment. Taking good care of your skin, like washing your face gently, can help show acne the way out. 

How to Treat 

Treating a red nose depends on the cause of the redness. Here are some general tips, but it’s always a good idea to consult with a healthcare professional for personalized advice

Identify the Cause

Figure out why your nose is red. Is it due to weather conditions, allergies, a skin condition, or another reason? Knowing the cause helps determine the best approach.


If your red nose is due to dry or irritated skin, using a gentle, fragrance-free moisturizer can help soothe and hydrate the skin. Apply it regularly to keep your skin in good condition. Gently massage the moisturizer onto your face, paying special attention to the affected areas, like your nose. This can help create a protective barrier, preventing further irritation and promoting the skin’s natural healing process.

Avoid Irritants

To care for your skin and avoid making your red nose worse, it’s a good idea to avoid harsh facial products and strong soaps. Instead, go for mild and hypoallergenic options. When you’re picking out skincare products, check the labels for words like “gentle” or “hypoallergenic.” Choosing these kinds of products when you shop helps keep your skin, including your nose, feeling content and peaceful.

Protect from the Sun

When dealing with a red nose caused by sun exposure, it’s crucial to take steps to protect your skin. Sunscreen becomes your ally in this situation. Make sure to apply sunscreen not only on your face but also on your nose, as this area is often more exposed. Look for a sunscreen with a sun protection factor (SPF) of at least 30, as this provides good protection against harmful UV rays.

Cool Compress

If your nose is red due to inflammation, applying a cool compress can help reduce redness and soothe the skin. Use a clean cloth soaked in cold water and apply it gently to the affected area.

Over-the-Counter (OTC) Treatments

For conditions like acne or mild skin irritation, there are OTC creams or ointments that may help. Look for products containing ingredients like benzoyl peroxide or salicylic acid, but start with a small amount to avoid further irritation.

Allergy Management

Try to find and avoid the thing that’s making your nose unhappy. It could be pollen, dust, or something else. If you’re not sure, a doctor can help. To give your nose some relief, you can try using over-the-counter antihistamines. These are like little helpers that can calm down your body’s reaction to the allergen. They won’t fix everything, but they can make your nose feel a bit better. Always check with a doctor before trying new medications to make sure they’re the right fit for you. 


Keeping your skin healthy starts from the inside, and a simple way to do that is by drinking lots of water. Water is like a superhero for your skin, helping to keep it hydrated and happy. When you drink plenty of water, it’s like giving your skin a big, refreshing drink from within. Being well-hydrated doesn’t just help your skin look good; it’s good for your overall skin health. 

When to see a doctor

If your nose stays red a lot, even after trying to be careful with things that might bother it, it’s best to talk to your regular doctor or a skin specialist called a dermatologist. Red skin around and under your nose isn’t usually a big problem, but it might be a sign of something like rosacea or another skin issue that sticks around. If you notice things like redness that won’t go away, skin that cracks and oozes, or patches of skin that peel and don’t get better, it’s important to see your doctor. Also, if you have birthmarks that bleed or itch, it’s a good idea to get it checked out. Your doctor can help figure out what’s going on and how to make your skin feel better.


1. Will my red nose go away?

Depending on the specific case, it may either disappear or persist. If this is why your nose is red in winter, there’s not much you can do to make it go away. Once your body adjusts to the temperature, the redness will disappear.

2. Why does coffee make my face red?

You see, caffeine can widen the blood vessels, leading to a red and warm face, similar to a rosacea flare. That’s why many people have thought that caffeine might cause a rosacea flush.

3. Does lotion help red noses?

If you have a sore red nose, your best choice is to use a moisturizer that contains emollients and ceramides.

4. Why does my nose turn red when I cry?

When you cry, it affects your whole face.  makes the blood vessels around your eyes, face, and nose expand. This increased blood flow can cause swelling, puffiness, and redness.

5. Is red inside the nose normal?

A small amount of redness inside the nose is typically normal, often due to the presence of tiny blood vessels close to the surface. However, if there is persistent or excessive redness,  it’s advisable to consult with a healthcare professional for a thorough evaluation.


A red nose can be a source of discomfort and self-consciousness, but it’s crucial to remember that it’s not always a cause for alarm. By understanding the potential causes, you can take the necessary steps to address the issue. Whether it’s due to weather conditions, allergies, a skin condition, or another factor, identifying the root cause is key to finding the most effective solution.