What to Wear to Hot Yoga for Maximum Comfort

Are you planning on joining a hot yoga class but wondering what outfits would be suitable? Hot yoga is a popular form of exercise that involves practicing yoga in a heated room, usually around 90-105°F. This type of yoga offers numerous benefits, including increased flexibility, improved circulation, and detoxification through sweat. However, one important factor to consider when starting hot yoga is the right clothing. In this article, we’ll discuss what to wear to hot yoga, offering tips, advice, and recommendations to help you find the perfect outfit.

best hot yoga clothing

When choosing what to wear to hot yoga, it’s essential to prioritize comfort and breathability. Here are some examples of clothing items that are great for hot yoga:

Shorts and Tank Tops

Shorts and tank tops are ideal for hot yoga as they allow your skin to breathe and prevent overheating. Opt for lightweight and stretchy materials like cotton, bamboo, or moisture-wicking synthetic fabrics.

Leggings and Sports Bras

If you prefer more coverage, leggings and sports bras can also be suitable for hot yoga. Look for moisture-wicking leggings that will keep you cool and comfortable throughout the class.

Socks and Grip Gloves

Some people may feel more comfortable wearing socks and grip gloves during hot yoga. Grip socks with non-slip soles can provide traction on slippery mats, while grip gloves can help prevent slipping during certain poses.

Comparisons of Different Clothing Options

Different types of clothes can impact your hot yoga experience, so it’s important to choose wisely. Here are some comparisons of different clothing options:

Loose vs. Tight Clothing

While loose-fitting clothing can be comfortable, it can also get in the way of your practice if it’s too baggy or flowy. Tighter clothing provides more support and allows for better freedom of movement during poses.

Cotton vs. Synthetic Fabrics

Cotton is a natural, breathable material that’s comfortable and soft on the skin. However, it can get heavy and absorb sweat quickly. Synthetic fabrics like nylon, polyester, or spandex are moisture-wicking and quick-drying, making them ideal for hot yoga.

Short Sleeves vs. Long Sleeves

Short-sleeved tops allow for better ventilation and breathability, while long-sleeved tops provide more coverage and warmth. Depending on your preference and the temperature in the room, either option could be suitable for hot yoga.

Advices on What to Wear to Hot Yoga

Choose Breathable and Moisture-Wicking Fabrics

When choosing clothes for hot yoga, prioritize breathable and moisture-wicking materials that will keep you cool and dry throughout the class. Look for lightweight and stretchy fabrics that allow for unrestricted movement.

Consider the Temperature and Humidity

Hot yoga rooms are typically heated to around 90-105°F with humidity levels of 40-60%. Keep this in mind when selecting your outfit. If you’re prone to feeling hot, opt for lighter clothing options like shorts and tank tops.

Avoid Baggy Clothing

Baggy clothing can be uncomfortable and get in the way during poses, so it’s best to avoid it. Opt for tighter-fitting clothes that provide support and allow for flexibility.

Dress In Layers

If you’re unsure about the temperature in the hot yoga room, dress in layers. This way, you can remove clothing items as needed to prevent overheating.

Invest in Quality Clothing

Investing in quality hot yoga clothes can be a wise decision in the long run. These clothes are designed to withstand high temperatures, frequent washing, and wear and tear, making them a worthwhile investment.


  1. Can I wear regular yoga pants to hot yoga? Yes, you can wear regular yoga pants to hot yoga, as long as they’re made from moisture-wicking or breathable fabrics.
  2. Should I wear a shirt during hot yoga? It’s up to your personal preference whether you want to wear a shirt during hot yoga. If you feel more comfortable without a shirt, make sure to wear a sports bra for support.
  3. What type of shoes should I wear to hot yoga? You don’t need to wear shoes during hot yoga as it’s typically practiced barefoot. However, if you prefer to wear socks or grip gloves, make sure they have non-slip soles.
  4. Can I wear makeup to hot yoga? It’s best to avoid wearing heavy makeup to hot yoga as it can clog pores and cause breakouts. Opt for lightweight and sweat-proof makeup if you prefer to wear makeup during your practice.
  5. What should I bring to change into after hot yoga? Bring a change of clothes that are comfortable and breathable to change into after hot yoga. Avoid wearing tight or restrictive clothing that may irritate your skin after sweating.

Final Thoughts

Choosing the right outfit for hot yoga is essential to ensure a comfortable and enjoyable practice. Prioritize breathable and moisture-wicking fabrics, avoid baggy clothing, and dress in layers to regulate your body temperature. Investing in quality hot yoga clothes can be a wise decision in the long run, as they’re designed to withstand high temperatures and frequent washing. With these tips and advice on what to wear to hot yoga, you’ll be ready to take on your next class with confidence.