As we age, our skin undergoes many changes. These changes can be seen on the surface of the skin and are often referred to as “crepey skin.” Crepey skin is characterized by a thinning and wrinkling of the skin that resembles crepe paper.
In this guide, we will explore what causes crepey skin and offer some tips on how to prevent or reduce its appearance.
What is Crepey Skin?
Crepey skin refers to skin that has lost its elasticity and appears thin, loose, and wrinkled. It may also have a crinkly texture that resembles crepe paper. According to a 2020 study published in the Journal of Cosmetic Dermatology: crepey skin is a common concern among aging adults, with over 50% of participants reporting having crepey skin on their face, neck, and/or hands.
What Causes Crepey Skin
There are several factors that contribute to the development of crepey skin. Some of these causes are unavoidable, such as aging and genetics, while others can be prevented or minimized. As we age, our skin loses collagen and elastin, which are proteins that give skin its structure and elasticity. This loss of collagen and elastin can cause the skin to become thin and wrinkled.
Excessive sun exposure can damage the collagen and elastin fibers in the skin, leading to premature aging and the development of crepey skin. The harmful UV rays from the sun can penetrate deep into the skin and cause damage to the underlying support structures.
Weight loss is also a factor. Rapid weight loss can cause the skin to lose its elasticity and lead to the development of crepey skin. This is because when you lose weight quickly, your skin may not have enough time to adjust to the new contours of your body.
Some people are simply predisposed to developing crepey skin due to their genetics. If your parents or grandparents had crepey skin, you may be more likely to develop it as well.
When the skin is dehydrated, it becomes dry and less elastic, which can contribute to the development of crepey skin.
How to treat Crepey Skin
The best treatment for crepey skin will depend on the severity of your crepey skin, your skin type, and your budget. It is important to talk to your dermatologist about the best treatment options for you. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology found that there are a number of treatments available for crepey skin, including moisturizers, sunscreens, chemical peels, laser treatments, microneedling, radiofrequency (RF) therapy, and platelet-rich plasma (PRP) therapy.
Moisturizers
Moisturizers can help to hydrate and plump the skin, which can make crepey skin look less noticeable. Look for a moisturizer that contains ceramides, hyaluronic acid, or glycerin.
Sunscreen
Sunscreen is essential for protecting the skin from the sun’s harmful UV rays, which can damage collagen and elastin and make crepey skin worse. Choose a sunscreen with an SPF of 30 or higher and apply it liberally to all exposed skin, including the face, neck, hands, and décolletage.
Laser Therapy
Laser therapy can be used to stimulate collagen production and improve the overall texture and appearance of the skin. This treatment is typically done in a series of sessions and can be effective for reducing the appearance of crepey skin.
Chemical peels
Chemical peels remove the top layer of dead skin cells, which can help to improve the appearance of crepey skin. Chemical peels can be done at home or at a dermatologist’s office.
Microneedling
Microneedling is a minimally invasive procedure that uses tiny needles to create punctures in the skin. This stimulates collagen production and can help to improve the appearance of crepey skin.
Radiofrequency (RF) therapy
RF therapy uses radiofrequency waves to heat the skin, which stimulates collagen production and can help to improve the appearance of crepey skin.
Platelet-rich plasma (PRP) therapy
PRP therapy involves injecting platelets from your own blood into your skin. Platelets contain growth factors that can help to stimulate collagen production and improve the appearance of crepey skin.
How to Prevent Crepey Skin
Protect Yourself from the Sun
One of the most effective ways to prevent crepey skin is to protect yourself from the sun. This means wearing protective clothing, such as long sleeves and hats, and using sunscreen with an SPF of at least 30.
Stay Hydrated
Drinking plenty of water and moisturizing the skin regularly can help prevent dehydration and keep the skin supple and elastic.
Maintain a Healthy Diet
Eating a healthy diet that is rich in fruits and vegetables can help provide the nutrients and antioxidants necessary for healthy skin.
Exercise Regularly
Regular exercise can help improve circulation and promote healthy skin. It can also help maintain a healthy weight and prevent rapid weight loss, which can contribute to the development of crepey skin.
Use Skincare Products
Using skincare products that contain ingredients like retinol, hyaluronic acid, and vitamin C can help improve the texture and appearance of crepey skin.
FAQs
- What age does crepey skin start? Crepey skin can begin to develop as early as your 30s, but it becomes more noticeable and common as you age.
- Can crepey skin be reversed? While it may not be possible to completely reverse crepey skin, there are several treatments available that can help improve its appearance. These include topical treatments, laser therapy, dermal fillers, and surgery.
- Is crepey skin only caused by aging? No, crepey skin can also be caused by factors like sun exposure, genetics, rapid weight loss, and dehydration.
- Are there any home remedies for crepey skin? There are several home remedies that may help improve the texture and appearance of crepey skin. These include using coconut oil, taking collagen supplements, and applying aloe vera gel.
Final Takeaway
Crepey skin is a common condition that affects many people as they age. While some causes of crepey skin may be unavoidable, there are several steps you can take to prevent or minimize its appearance. By protecting yourself from the sun, staying hydrated, maintaining a healthy diet, exercising regularly, and using skincare products, you can help keep your skin looking youthful and radiant for years to come.
