This Vitamin C-packed immunity-boosting smoothie is made with fresh oranges, bananas, mango, ginger, and honey. It’s a delicious and refreshing way to get all the vitamins you need to stay healthy throughout the winter!
Ingredients
- 2 whole oranges, peeled
- 2 whole bananas, peeled
- 1 cup frozen mango chunks
- 1 teaspoon fresh ginger, peeled and chopped
- 1 tablespoon lemon juice
- 1 tablespoon honey
- ¾ – 1 cup almond milk (or oat milk, coconut milk, or 2% cow’s milk as alternatives)
Instructions
- Add the oranges, bananas, frozen mango, ginger, lemon juice, honey, and almond milk to a high-speed blender.
- Blend until smooth and creamy, adding more milk as needed for your desired consistency.
Nutrition
Serving size: 3 servings
- Calories: 66 kcal
- Carbohydrates: 15g
- Protein: 1g
- Fat: 1g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Sodium: 82mg
- Potassium: 108mg
- Fiber: 1g
- Sugar: 14g
- Vitamin A: 597 IU
- Vitamin C: 22mg
- Calcium: 82mg
- Iron: 1mg
