This Veggie Supreme Pizza Chicken meal prep is a fun twist on pizza—just without the traditional crust! If you’re following a keto diet, you know how tricky it can be to satisfy those pizza cravings (it’s the cheese, right?). Whether you’re new to keto or simply looking to boost your protein intake while still enjoying the flavors of pizza, this recipe is the perfect solution. Instead of dough, juicy chicken serves as the base, topped with sliced peppers, onions, olives, and melted cheese. This delicious meal prep is keto-friendly, gluten-free, and low-carb. Enjoy!
INGREDIENTS
- 1 pound boneless, skinless chicken breasts, pounded thin
- ½ cup pizza sauce
- 3 ounces shredded mozzarella cheese
- 2 ounces feta cheese
- ½ small red onion, thinly sliced
- ¼ cup sliced black olives
- ½ cup thinly sliced bell peppers
- ¼ cup sliced mushrooms
- ¼ cup cherry tomatoes, halved
- Salt & pepper to taste
- Fresh basil (optional)
- 2 cups steamed or roasted broccoli (for serving)
INSTRUCTIONS
- Preheat the oven to 375°F (190°C).
- Prepare the chicken: Place the chicken on a rimmed baking sheet or casserole dish. Season with salt and pepper, then spread pizza sauce evenly over each piece.
- Bake for 8-10 minutes.
- Add toppings: Remove from the oven and sprinkle mozzarella cheese, feta, and sliced vegetables over the chicken.
- Bake for another 6-10 minutes, or until the cheese is melted and the veggies are tender.
- Garnish with fresh basil, if desired. Serve with steamed broccoli or portion into airtight meal prep containers for later.
NUTRITION (PER SERVING, INCLUDING BROCCOLI)
- Calories: 394 kcal
- Carbohydrates: 8g
- Protein: 57g
- Fat: 14g
- Fiber: 2g
- Cholesterol: 175mg
- Sodium: 720mg
- Potassium: 1186mg
- Vitamin C: 62mg
- Calcium: 220mg
- Iron: 2mg
This easy and delicious pizza-style chicken is a great way to enjoy a low-carb, high-protein meal while keeping things flavorful and satisfying!
