Learn how to make a fruit smoothie that’s perfectly creamy and bursting with flavor every time with this simple recipe. This easy smoothie formula lets you mix fresh berries, frozen tropical fruits, and even add greens like spinach or kale. Plus, you can customize it to be vegan and dairy-free!
Ingredients:
- ½ cup milk (oat, coconut, or nut-based)
- ¼ cup yogurt (regular, Greek, or plant-based)
- 1 cup fresh fruit or avocado
- 2 cups frozen fruit (thawed for 5-10 minutes)
- 1-2 tablespoons sweetener (optional)
- Optional add-ins: Nuts, seeds, oils, spices, oats, or protein powder
Instructions:
- Pour the liquid into the blender first, followed by yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins. (For a traditional blender, layer ingredients in this order; for a personal blender, reverse the order.)
- Blend until smooth and well combined.
- Serve immediately and enjoy!
Notes:
- Serving Size: One serving equals 8 ounces of smoothie.
- Banana Substitute: You can swap out the banana for avocado and add 1-2 tablespoons of sweetener for a similar creamy texture.
- Yogurt Alternative: If you’re slightly lactose intolerant, goat’s milk yogurt is a great option as it has a similar taste to cow’s milk yogurt.
- Ingredients: Start by adding a small amount of optional ingredients and taste as you go to ensure the flavor is to your liking.
- Sweetener: Fruit can be naturally sweet! Wait until the end to stir in any additional sweeteners to avoid over-sweetening.
