vitamin e coconut oil

CARROT AND COCONUT OIL FACE MASK

Have you ever considered blending carrots, adding a touch of coconut oil, and applying it as a face mask? If not, keep reading to discover how to create a nourishing carrot and coconut oil mask!

Carrots and coconut oil aren’t just great for eating—they’re packed with skin-loving nutrients that can work wonders on your complexion. Both of these natural ingredients are rich in vitamins and minerals, making them perfect for a DIY beauty treatment.

I’ll admit, the idea for this mask didn’t come from me originally. A few years ago, I had a conversation with one of my aunts, and she shared that she used steamed carrots mixed with coconut oil as a homemade facial mask. Curious, I tried it myself—and absolutely loved it! Since carrots and coconut oil are staples in my kitchen, it was super convenient to add this mask to my regular skincare routine.

Ingredients: 

How to make Carrot and Coconut Oil Face Mask

  • Chop the Carrot: Roughly chop the carrot into about 5 pieces.
  • Steam the Carrot: Bring about an inch of water to a boil in a saucepan. Add the chopped carrots, reduce the heat to low, cover, and steam for 8-10 minutes until soft.
  • Blend the Mixture: Drain the water and transfer the carrots to a food processor or blender. Add coconut oil and blend until smooth, creating a puree.
  • Apply the Mask: Gently apply the carrot and coconut oil mixture to your clean face, avoiding the eyes and mouth. Let the mask sit for 15-20 minutes.
  • Entertainment Break: While you wait, why not channel your inner character from The Simpsons? It’ll make the time pass more enjoyably. 🍩
  • Rinse Off: Wash your face with warm water, using a washcloth to gently remove any remaining bits.
  • Moisturize: If needed, apply a little coconut or olive oil for extra hydration.

    TIPS:

    • Sensitive Skin: If you have sensitive skin, do a patch test on a small area first to make sure you’re not allergic to any ingredients.
    • Storage: If you have leftovers, you can store the mixture in the fridge for a couple of days, but it’s best to use it fresh for maximum benefits.

    CONCLUSION

    In conclusion, the Carrot and Coconut Oil Face Mask is an easy and natural way to nourish and hydrate your skin. The combination of carrots, rich in beta-carotene and antioxidants, and coconut oil, known for its moisturizing properties, can help improve skin texture, promote a healthy glow, and provide deep hydration. This DIY mask is simple to make, using ingredients you may already have at home, and offers a gentle, affordable skincare treatment.

    For the best results, remember to follow up with your favorite moisturizer after rinsing off the mask to lock in all the nourishment. Whether you’re looking for a quick skin boost or a relaxing self-care session, this face mask is a great addition to your beauty routine!

    DIY HAIR GROWTH OIL FOR RAPIDLY ACHIEVING LONGER, THICKER, AND LUSCIOUS HAIR

    Looking to quickly achieve longer, thicker hair? While there’s no miracle solution for instant growth, this homemade hair growth oil can help accelerate the process. Packed with herbs and essential oils, this all-natural recipe is the result of years spent experimenting with effective methods for fast hair growth. It’s simple to make and highly effective.

    There are plenty of so-called “fast hair growth secrets” out there—some work, while others don’t, and I’ve likely tried most of them! My journey into natural beauty began with a desire for longer, thicker hair. Like all my DIY beauty recipes, this hair growth oil stems from my personal experiences.

    As a teen, I would spend hours hunting for herbs and supplements in specialty stores, diligently reading Long Hair Care Community forums, and testing various tips and remedies to grow my hair to hip length. In retrospect, I wish I’d focused less on superficial goals, but this quest provided valuable insights into the beauty industry, helping me cultivate discernment.

    Whether you’re looking to combat hair loss, encourage regrowth after stress, or simply boost your hair growth, I hope this hair oil recipe helps you reach your goals.

    CAN OILS REALLY HELP GROW YOUR HAIR FASTER?

    The hair growth industry is booming, with countless new, exotic “fast hair growth oils” and magic serums promising to deliver your dream of long, mermaid-like locks.

    However, the reality is that most carrier oils lack any truly magical properties for hair growth. In fact, using excessive amounts of the wrong oil can lead to issues like yeast overgrowth, exacerbating hair loss and scalp problems.

    Take argan oil, for example. It was once hailed as the miracle hair growth oil, but its fatty acid profile is quite ordinary, resembling that of sesame or sunflower oil—neither of which have been shown to promote hair growth. (And I say this as someone who once relied on argan oil!)

    That said, a few oils do genuinely support hair growth and thickness. When combined with certain herbs and essential oils—like rosemary and peppermint—you can create a more effective homemade hair growth oil.

    DIY HAIR GROWTH OIL BENEFITS + HOW IT WORKS

    This homemade hair oil promotes natural hair growth in several effective ways:

    • Stimulates Scalp Blood Flow: Infused with powerful herbs and essential oils, this recipe enhances blood circulation to the scalp and hair follicles.
    • Modulates Hair Growth Phase: Castor oil activates prostaglandin pathways linked to the growth phase, accelerating hair growth.
    • Reduces Scalp Buildup: Massaging the oil into your scalp before washing helps loosen buildup that can clog hair follicles, similar to how cleansing oils keep facial pores clear.
    • Antioxidant Activity: The antioxidants in this DIY hair oil protect hair follicles and shafts from oxidative stress, supporting faster growth.
    • Antimicrobial Activity: Excess bacteria and yeast can cause issues like dandruff and scalp acne, hindering growth. The antibacterial herbs and essential oils in this recipe, such as rosemary oil, help maintain a balanced scalp environment.

    Now that we’ve covered the essentials, let’s dive into how to make your own hair growth oil.

    KEY HERBS FOR HAIR GROWTH

    PEPPERMINT

    Known for its cooling and soothing effects, peppermint oil is great for irritated scalps. Research suggests it may promote hair growth even more effectively than rosemary. Peppermint oil accelerates the hair growth phase and increases hair follicles, contributing to longer, thicker hair. Its anti-inflammatory and antimicrobial properties also support scalp health.

    WHITE WILLOW BARK

    If you face scalp issues like dandruff or acne, white willow bark can be beneficial. It contains salicin, a natural anti-inflammatory and gentle exfoliant. While it doesn’t directly stimulate hair growth, it promotes a healthy scalp by soothing irritation, unclogging pores, and reducing buildup.

    ROSEMARY

    Rosemary-infused oil is a popular remedy for hair growth. Studies show it can be as effective as minoxidil without side effects. Rosemary stimulates blood flow to the scalp, nourishing hair follicles and encouraging both new and existing hair growth. Its antibacterial and antifungal properties help maintain a healthy scalp, while its antioxidants protect against oxidative stress, which can lead to hair loss.

    GREEN TEA

    Adding green tea leaves to your hair oil infuses it with antioxidants that support hair follicle health. Although caffeine and ECEG—key components for hair growth—are water-soluble and won’t transfer to oil, the antioxidants in green tea still provide benefits. Note that it can impart a deep green color to the oil, but it generally doesn’t stain hair.

    These herbs are effective allies in your quest for longer, thicker hair, and incorporating them into your hair oil can enhance its benefits.

    ESSENTIAL OILS FOR HAIR GROWTH

    To enhance your herbal hair growth oil, consider adding essential oils for concentrated benefits. 

    Peppermint and rosemary essential oils are particularly effective for promoting hair growth, and using both can provide optimal results. You can also create a blend with cedarwood, lavender, thyme, frankincense, myrrh, palmarosa, and nettle, all known for supporting hair growth and scalp health. 

    Additionally, incorporating an essential oil blend like Beauty Within can further boost scalp health with its antifungal properties, making it a great addition to your scalp treatments and hair masks.

    FAST HAIR GROWTH OIL INGREDIENTS

    You’ll need just a few ingredients for this DIY hair growth oil:

    • Heat-stable carrier oil for herbal infusion
    • Cold-pressed castor oil
    • Dried, organic hair growth herbs
    • Growth-boosting essential oils
    • Vitamin E oil

    You can choose to make this oil with essential oils, herbal infusion, or both. I prefer using both to maximize the plant’s benefits. If you’re short on time, simply mix the carrier oils with the recommended essential oils.

    INGREDIENTS

    • J MAC BOTANICALS Organic Cold-Pressed Castor Oil
    • Starwest Botanicals Organic Rosemary Leaf
    • Simply Earth Rosemary Essential Oil
    • Vitamin E Oil from Forefront Health

    CARRIER OIL OPTIONS

    • MCT oil
    • Fractionated coconut oil
    • Avocado oil
    • Jojoba oil
    • Olive oil

    Using a stable carrier oil is crucial. Many common oils, like sweet almond and sunflower oil, contain unstable polyunsaturated fatty acids (PUFAs) that break down with heat and light, losing their beneficial properties. Instead, opt for monounsaturated or saturated oils, which are more stable. I recommend MCT or fractionated coconut oil, especially if you have issues with yeast overgrowth, as MCT oil won’t feed Malassezia yeast.

    Once you prepare the herbal-infused oil, dilute it with castor oil. Castor oil is well-regarded for hair growth due to its unique properties:

    • It mimics prostaglandins, extending the active hair growth phase and delaying the resting phase.
    • It conditions and prevents hair follicles from drying out.
    • It moisturizes and protects existing hair from breakage.
    • It has antibacterial and antifungal properties to maintain a healthy scalp.
    • It’s rich in antioxidants like vitamin E, which protect hair follicles from oxidative damage.

    DIY HAIR GROWTH OIL RECIPE

    INGREDIENTS

    • 47g herbal infused oil (see below for instructions)
    • 47g castor oil
    • 3.5ml peppermint essential oil
    • 3.5ml rosemary essential oil

    HERBAL INFUSED OIL

    • 1 cup (200g) carrier oil (e.g., MCT, olive, or avocado oil)
    • ~3/4 cup dry herbs (e.g., rosemary, willow bark, peppermint, green tea)
    • 5ml (1 tsp) vitamin E oil

    INSTRUCTIONS

    • Prepare Herbal Infused Oil:
      • Place dry herbs in a clean, heat-proof mason jar. Pour carrier oil over the herbs and add vitamin E oil. Stir gently to ensure herbs are fully submerged.
      • Seal the jar with a one-piece metal lid.
    • Infuse Oil:
      • In a slow cooker, place a hand towel at the bottom and fill with water to submerge the jar without leaking. Set to low and infuse for 8-12 hours, keeping water temperature between 50°C-71°C (120-160°F). Monitor closely to avoid overheating.
    • Strain Oil:
      • Once infused, let the oil cool. Strain out the herbs using cheesecloth or a sieve, pressing gently to extract all the oil. Be cautious of sharp herb pieces.
    • Combine Oils:
      • Mix equal parts of the herbal infused oil and castor oil. Add peppermint and rosemary essential oils, stirring well.
    • Store:
      • Transfer the final mixture to a glass dropper bottle for easy application.

    Enjoy your homemade hair growth oil!

    HOW TO MAKE HAIR OIL WITH ESSENTIAL OILS

    Combine castor oil and a low-PUFA carrier oil (like fractionated coconut oil, jojoba oil, or olive oil) in equal parts. Add vitamin E and a hair growth essential oil blend to the mixture. Then, transfer it to a glass dropper bottle.

    HOW TO USE HOMEMADE HAIR GROWTH OIL

    To use the hair growth oil, apply it directly to your scalp using the dropper applicator, section by section, to ensure even coverage. After saturating your scalp, gently massage the oil in with your fingers or a jade gua sha comb to boost blood circulation to the follicles, promoting faster growth. If safe for you, you can also massage your scalp with your head upside down.

    Leave the oil on for at least an hour or overnight, depending on your hair washing routine. When ready to wash it out, use conditioner first to help remove the castor oil, then follow with your regular shampoo. For added benefits, consider using a rosemary hair rinse or a pH-balancing vinegar rinse afterward.

    CONCLUSION

    DIY hair growth oil offers a natural and cost-effective solution for promoting hair growth and improving hair health. By combining essential oils known for their hair-nourishing properties with carrier oils that provide moisture and penetration, you can create a personalized hair treatment that addresses your specific needs. Remember to patch test the oil before applying it to your scalp to ensure you don’t have any adverse reactions. Consistent use and proper application are key to achieving optimal results.