HOW TO THICKEN HAIR, ACCORDING TO DERMATOLOGIST

Is your luscious mane looking a little less, well, luscious lately? Thinning hair can leave us feeling self-conscious and longing for those days of cascading locks. But before you consider diving into the world of scalpels and stitches, let’s explore some natural ways to thicken your hair without surgery! So, put away the worry wigs and ditch the despair dyes. It’s time to embrace your natural beauty and unlock the thickness potential hiding within your strands. Get ready to discover the power of gentle care, smart techniques, and a healthy dose of hair-loving know-how.

CAUSES OF HAIR THINNING

There are numerous factors contributing to hair thinning:

HEREDITY

Hair thinning can be attributed to various factors, encompassing both genetic and environmental influences. One significant contributor is hereditary predisposition, where individuals may inherit a susceptibility to hair loss from their parents or ancestors. Hormonal changes, such as those occurring during puberty, pregnancy, and menopause, can also play a crucial role in hair thinning.

MEDICAL CONDITION

Additionally, certain medical conditions and treatments may contribute to the weakening of hair strands. Conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can lead to hair thinning. Medical treatments such as chemotherapy, radiation therapy, and certain medications may have hair loss as a side effect, causing temporary or permanent thinning.

NUTRITIONAL DEFICIENCIES

Nutritional deficiencies can impact the health of our hair, and insufficient intake of essential vitamins and minerals, such as iron, zinc, and biotin, may contribute to hair thinning. Poor diet and unhealthy lifestyle choices can exacerbate these deficiencies and further compromise hair health.

ENVIRONMENTAL FACTORS

Environmental factors, such as exposure to pollutants, harsh chemicals, and excessive heat from styling tools, can damage the hair cuticle, leading to thinning over time. Additionally, excessive tension on the hair shaft, caused by tight hairstyles or constant pulling, may contribute to gradual thinning, known as traction alopecia.

Understanding the multifaceted reasons behind hair thinning allows individuals to adopt targeted strategies, ranging from lifestyle adjustments to medical interventions, in order to address and manage this common concern.

WHAT THICKENS HAIR? 

The manifestation of hair loss varies based on an individual’s gender. An illustration of this distinction is found in the report by the British Association of Dermatologists, which notes that female pattern hair loss commonly emerges in individuals aged 30 and above. This condition results in the thinning of hair primarily on the top of the head, accompanied by the potential for hair in other areas to appear shorter. Regrettably, there is presently no cure for this type of hair loss.

Therefore, treating hair loss is extremely important.

HOME REMEDIES TO THICKEN HAIR

CASTOR OIL 

Castor oil is renowned for its potential to treat and thicken hair. Packed with nutrients such as omega-6 fatty acids, vitamin E, and proteins, castor oil promotes hair health by nourishing the hair follicles and encouraging circulation to the scalp. Massaging warm castor oil into the scalp can stimulate hair growth and strengthen the roots. The oil’s humectant properties lock in moisture, preventing dryness and breakage, ultimately contributing to thicker, healthier strands. 

ALOE VERA

Aloe vera, with its soothing and moisturizing properties, is another home remedy worth considering. Applying aloe vera gel directly to the scalp can help maintain a healthy scalp environment, potentially reducing hair thinning. Moreover, aloe vera contains enzymes that may promote a clean and balanced scalp, aiding in the prevention of dandruff and other scalp issues. Its natural cooling effect can also provide relief from irritation, making it an excellent addition to a holistic hair care routine.

EGGS

Eggs are rich in protein, a vital component for hair health. Creating a hair mask by combining beaten eggs with other ingredients like olive oil or honey can provide a protein boost when applied to the hair and scalp. The proteins in eggs contribute to strengthening hair strands and preventing breakage. This DIY hair mask not only nourishes the scalp but also adds a lustrous shine to the hair, making it a simple yet effective solution for promoting overall hair health.

FENUGREEK SEEDS

Fenugreek seeds, soaked and ground into a paste, have been traditionally used to strengthen hair and encourage growth. Applying this paste to the scalp and leaving it on for a designated time before washing can be beneficial. Fenugreek seeds are rich in proteins and nicotinic acid, which are believed to stimulate hair follicles and promote hair growth. The application of this fenugreek paste provides a nourishing treatment, aiding in the reduction of hair thinning and enhancing the overall health of the hair and scalp.

HAIR CONDITIONER

The inclusion of essential oils, such as lavender or rosemary, in a carrier oil can contribute to improved hair thickness. These oils are believed to stimulate hair follicles and promote healthier strands. Essential oils like lavender and rosemary are known for their aromatic and therapeutic properties, and when combined with a carrier oil, they create a potent blend for promoting hair thickness. The application of this oil mixture not only stimulates the hair follicles but also imparts a delightful fragrance, offering a holistic approach to enhancing both the physical and sensory aspects of hair care.

BALANCED DIET

​Maintaining a well-balanced diet rich in vitamins and minerals is essential for overall hair health. Adequate hydration, reduced stress levels, and gentle hair care practices also play crucial roles in preventing hair thinning and promoting thickness naturally. In addition to external remedies, internal factors play a vital role in maintaining hair health. A nutritious diet with a variety of vitamins and minerals, coupled with proper hydration and stress management, creates a foundation for preventing hair thinning and fostering natural thickness. Embracing gentle hair care practices further complements these efforts, contributing to a holistic approach that nurtures both the internal and external aspects of hair well-being.

HAIRSTYLING AND SCALP MASSAGE

The American Academy of Dermatology Association (AAD) highlights that thin hair is more vulnerable and prone to damage. To address hair loss concerns, the AAD recommends using a mild shampoo that retains moisture, employing a moisturizing conditioner to minimize breakage and split ends, applying a leave-in conditioner post-wash to prevent frizz and breakage, and using a microfiber towel when blow-drying. 

The AAD advises against the use of curling or flat irons, as they can weaken the hair. Additionally, styling choices like frequently pulling the hair back in a ponytail or bun may contribute to permanent hair loss over time.

Massaging your scalp isn’t just relaxing – it can make your hair thicker and healthier too! When you massage your scalp, it gets the blood flowing, sending oxygen and important nutrients to your hair roots. This helps your hair grow and become stronger. Scalp massage also spreads the natural oils your scalp makes, stopping it from getting too dry and keeping your scalp healthy. The massage itself can make your hair roots stronger, reducing the chance of breakage. So, if you make scalp massages a regular part of your hair care routine, you’ll be giving your hair a simple and effective way to become thicker and stay healthy.

MICRONEEDLING

Microneedling, a simple and effective technique, can be a helpful way to make your hair thicker.

Here’s how it works: tiny needles are used to create small punctures on your scalp. This might sound a bit strange, but it’s not painful! These tiny punctures stimulate your scalp, encouraging better blood flow and promoting the absorption of essential nutrients. This boost in blood circulation can make your hair roots stronger and encourage hair growth. 

Microneedling also helps in the absorption of hair products, making them more effective. So, by trying microneedling, you’re giving your hair a little extra push to become thicker and healthier.

MEDICATIONS TO THICKEN HAIR

The University of Michigan Health System mentions two medications that can help slow down hair thinning and make hair shafts thicker:

Minoxidil (Rogaine): Available without a prescription for both men and women, this medication can be sprayed or rubbed into the scalp twice a day. It’s important to note that Rogaine doesn’t cure baldness, and using it excessively won’t make hair grow faster. If someone stops using Rogaine, the new hair gained may be lost within a few months.

Finasteride (Propecia): This prescription treatment involves taking a daily pill, but it is not recommended for females. If you want to learn more about finasteride, you can find additional information here.

COLD CAPS

Cold caps, also known as scalp cooling, is a method that may help in preventing hair loss and maintaining hair thickness during certain medical treatments like chemotherapy. These caps are worn on the head before, during, and after chemotherapy sessions. The cold temperature constricts the blood vessels in the scalp, reducing blood flow and drug delivery to hair follicles. This process is believed to help protect the hair follicles from the effects of chemotherapy, potentially minimizing hair thinning or loss. While not a guaranteed solution, many individuals undergoing chemotherapy have found cold caps to be a valuable option in preserving their hair thickness and, in turn, supporting a positive self-image during a challenging time.

It’s essential to consult with healthcare professionals to determine the suitability of cold caps based on individual circumstances and treatment plans.

PRODUCTS TO THICKEN HAIR

Numerous brands offer supplements and shampoos that claim to promote hair growth and thickness. Nevertheless, it’s crucial to consult with a healthcare professional before making a purchase. Certain supplements and shampoos may interact with medications, and the guidance of a dermatologist can assist individuals in making an appropriate and safe choice.

Here are some products that are available to purchase online:

Viviscal Hair Growth Supplements: Viviscal Hair Growth Supplements are a popular choice for those seeking to enhance hair health. Packed with essential nutrients such as biotin, zinc, and marine extracts, these supplements aim to nourish hair follicles from within. Users often praise Viviscal for its potential to promote thicker and fuller hair. While individual results may vary, the blend of ingredients in Viviscal is designed to address various factors that contribute to hair thinning. As with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific needs and health conditions.  

Bosley Hair Growth Vitamin Supplements:  Hair Growth Vitamin Supplements are formulated to provide essential nutrients that support the health and vitality of hair. These supplements often include a combination of vitamins, minerals, and botanical extracts known for their potential benefits to hair growth, such as biotin, vitamin E, and collagen. While these supplements are widely available and can be found in various brands, it’s important for individuals to choose a product based on their specific needs and consult with a healthcare professional if necessary. Incorporating these supplements into a balanced and healthy lifestyle may contribute to promoting stronger, thicker, and more resilient hair over time.

Nutrafol Women Hair Growth Supplements: Women’s Hair Growth Supplements are specially formulated to address the unique needs of women experiencing hair thinning or seeking to enhance the health of their hair. These supplements often contain a blend of vitamins, minerals, and botanical ingredients known for their potential to support hair growth and thickness. Ingredients such as biotin, collagen, and various antioxidants are commonly found in these formulations. While individual results may vary, women’s hair growth supplements aim to provide comprehensive nourishment to the hair follicles, contributing to stronger and healthier strands. It is advisable for women to consult with a healthcare professional before adding such supplements to their routine to ensure compatibility with their specific health conditions and needs.

Nizoral Anti-Dandruff Shampoo: Considered the best shampoo to thicken hair, this product contains ketoconazole, renowned for its anti-androgen and antifungal properties. Specifically designed to address conditions like dandruff, it not only combats infections but may also assist in controlling hair loss associated with dandruff. The recommended usage by the company is twice a week for optimal results. Besides Nizoral, there are many shampoos on the market designed to promote hair growth and thickness.

Megafood Skin, Nails & Hair 2: For those wondering how to thicken hair women, these supplements offer a blend of biotin, vitamins, zinc, and selenium, promoting the strengthening of both hair and nails. Free from gluten, dairy, and soy, the recommended daily intake is two tablets, providing a convenient solution for those seeking hair and nail support. Available in 60 or 90 tablet bottles, these supplements start at approximately $24.

FAQ

1. Can thin hair become thick again?

Yes. While complete restoration to original thickness might be challenging, various treatments, lifestyle changes, and hair care practices can improve the appearance and health of thin hair. 

2. Is long hair bad for thin hair?

No. The length of hair, whether short or long, does not impact the biochemical processes occurring within the scalp.

3. Is thin hair more attractive?

Not necessarily. Beauty and attractiveness are subjective, varying from person to person. Some may find thin hair attractive, while others may prefer thicker hair. 

4. Is Thick or Thin hair healthier?

Not necessarily. Hair thickness alone is not necessarily an indicator of health; it varies among individuals.

CONCLUSION

The pursuit of thicker hair involves a multifaceted approach guided by dermatological insights. Dermatologists emphasize the importance of adopting a comprehensive hair care routine that includes gentle cleansing, nourishing treatments, and protective measures against potential damage. Alongside these practices, dermatologists may recommend specific products, medications, or procedures tailored to individual needs. By combining expert advice with consistent and personalized care, individuals can work towards achieving and maintaining healthier, thicker hair under the guidance of dermatological expertise.

18 BEST MEN’S DANDRUFF SHAMPOOS IN 2024

We have heard a lot about anti-dandruff shampoos for women. So what about men? Rest assured, because dandruff in men is not a rare condition. Many advanced solutions are available to solve this problem. Choosing an anti-dandruff shampoo designed for men is an effective and popular method. In recent years, many excellent anti-dandruff shampoos have been released, making the task of finding the most suitable choice more convenient than before. Explore the article below to learn about 18 types of nutritional oils specifically for men

WHY DOES DANDRUFF HAPPEN? 

Many people are often confused about the difference between dry scalp and dandruff. There are many causes leading to these two phenomena. Understanding this will help you form a more accurate perspective and approach to solving these problems.

Dandruff happens when too much of a fungus, sort of like yeast, called Malassezia grows too fast on your head. This fungus is normally on your skin, but things like having oily skin, changes in hormones, stress, or certain skin problems can make it grow more. Malassezia eats the natural oils on your head, making your skin cells fall off faster. When too much oil and dead skin pile up, you get those white or yellow flakes we call dandruff. Not washing your hair enough, being sensitive to hair products, or having certain health issues can also make dandruff worse.

HOW CAN YOU TREAT DANDRUFF?

The best way to get rid of flakes on your scalp is by using an anti-dandruff shampoo. According to Anabel Kingsley, a Trichologist and Brand President at the Philip Kingsley Clinic, you should shampoo every day until your symptoms go away. Use a gentle antimicrobial shampoo to bring the levels of Malassezia yeast back to normal.

HOW LONG DOES IT TAKE FOR ANTI-DANDRUFF SHAMPOOS TO WORK?

Anti-dandruff shampoos work differently for each person, and it can take some time to see changes. Usually, you’ll need to use the shampoo regularly, like two to three times a week, for a few weeks before you notice things getting better. Just follow the instructions on the shampoo bottle and be patient. Let the special stuff in the shampoo deal with what’s causing the dandruff.

If things don’t improve after a few weeks or if they get worse, it’s a good idea to talk to a healthcare pro for advice. How bad the dandruff is, how your scalp is doing, and what’s in the shampoo can all affect how fast you feel better.

18 BEST SHAMPOOS FOR DANDRUFF MEN

HORACE GENTLE ANTI-DANDRUFF SHAMPOO

Horace, a famous French expert in grooming, is well-known for providing really good stuff that doesn’t cost a lot. They’re great at taking care of hair, and one of their best products is a shampoo without sulfate. This shampoo is excellent for getting rid of dandruff and the itchy feeling that comes with it. It’s made specially so that it works well without compromising on quality. So, if you use this shampoo regularly, like two or three times a week for a month, you’ll see a big improvement in your scalp. It’s a good choice for people who want a healthy scalp without spending too much money.

AMERICAN CREW ANTI-DANDRUFF & SEBUM CONTROL SHAMPOO

The American Crew Anti-Dandruff & Sebum Control Shampoo not only fights dandruff but also helps control too much oil on the scalp. It has rosemary oil and zinc pyrithione to stop flaking and control sebum, which is the oily stuff our skin makes. With sage leaf extract, peppermint, and tea tree oil, it also cleans and refreshes the scalp. It stops itching and flaking, making your scalp healthier and more balanced. Grooming Editor Garrett Munce, who gave it a 2023 Men’s Health Grooming Award, said, “Even if you don’t have dandruff, this shampoo controls itchiness, reduces oil, and soothes with botanical ingredients.”

KEEPS DANDRUFF SHAMPOO WITH KETOCONAZOLE

The Keeps Dandruff Shampoo with Ketoconazole has ketoconazole, a strong antifungal ingredient that fights the yeast on your scalp causing dandruff. This shampoo reduces the amount of this yeast, making your scalp feel better by stopping flaking and itching. Ketoconazole is known for fighting dandruff well, so this shampoo is a good choice if you want to keep dandruff away. Use it regularly for a healthier and more comfortable scalp, and say goodbye to annoying dandruff issues.

HEAD & SHOULDERS ROYAL OILS MOISTURE BOOST SHAMPOO

Specifically designed for textured and curly hair, this shampoo provides a moisture boost to keep your hair and scalp in top condition. Infused with coconut oil and designed to address dryness and flakiness, it offers a refreshing cleanse while promoting hydration. The formula helps to reduce dandruff and itching, leaving your hair feeling soft, manageable, and revitalized. Whether you have a dry scalp or just want to maintain your hair’s natural moisture balance, Head & Shoulders Royal Oils Moisture Boost Shampoo is a go-to choice for a clean and refreshed feel. However, it was too heavy to use on thin or fine hair.

OUAI ANTI-DANDRUFF SHAMPOO

Ouai is the hair care specialist, you should have on your radar. Founded by celebrity hairstylist Jen Atkin, who has over two decades of experience in the field, all of the products are expertly crafted to deliver results. Infused with salicylic acid, this anti-dandruff formula will reduce flaking, itching, and irritation – and the deliciously fresh aroma of ginger and spearmint will keep you coming back for more.

DOVE MEN+CARE dANDRUFF sHAMPOO wITH zINC pYRITHIONE

This product has salicylic acid, which is a really useful ingredient in skincare. It’s often used to stop too much oil, clean out pores, and make the skin smoother. In this shampoo, salicylic acid does a bunch of good things for your scalp. It helps reduce redness, makes sure your scalp doesn’t get too oily, and takes away dead skin cells by cleaning them off. So, it doesn’t just fix dandruff; it also keeps your scalp healthy and balanced.

EVERY MAN JACK 2-iN1 ANTI-DANDRUFF SHAMPOO + CONDITIONER

This shampoo is great for guys who want an easy way to take care of their hair. It does two things at once – it fights dandruff and makes your hair soft like a conditioner. It’s made to stop dandruff and make your scalp feel better, so you won’t have as many flakes or itchiness. The conditioner part makes your hair feel nice and easy to manage, plus it keeps it hydrated. Every Man Jack’s 2-in-1 Anti-Dandruff Shampoo + Conditioner smells fresh, and they use good stuff in it. It’s perfect if you want a simple grooming routine that works well without any fuss.

LA ROCHE POSAY KERIUM DS ANTI-DANDRUFF INTENSIVE SHAMPOO

La Roche-Posay Kerium DS Anti-Dandruff Intensive Shampoo is a strong solution for fighting dandruff. This shampoo works hard to make your scalp feel better and reduce flakes. It’s made to be powerful against dandruff but still gentle on your hair. Use it regularly, and it will help keep your scalp healthy and comfortable. Plus, it’s made by La Roche-Posay, a brand known for good skincare products. So, if you’re dealing with dandruff and want a shampoo that works well without being harsh on your hair, this one is a good choice.

TYPHOLOGY DANDRUFF SHAMPOO WITH PIROCTONE OLAMINE

Typology Dandruff Shampoo with Piroctone Olamine is made to help with dandruff. It has an important ingredient called Piroctone Olamine which fights the yeast on your scalp, which causes dandruff. This shampoo stops flakes, itching, and irritation, making your scalp healthier. Piroctone Olamine is good at stopping fungus, so it’s a dependable way to deal with ongoing dandruff worries. Typology is a brand that likes to keep things simple and be clear about what’s in their products. They made this shampoo to fix dandruff without adding unnecessary stuff. 

NIZORAL ANTI-DANDRUFF SHAMPOO

This shampoo helps stop flakes, itching, and irritation, so your scalp feels better. Ketoconazole is strong against fungus, so it’s a reliable way to handle ongoing dandruff worries. Doctors often suggest using this shampoo regularly for the best results. If you want a shampoo that works well and is trusted to keep your scalp free from dandruff, Nizoral is a great choice. People often hear about it from their dermatologists, showing that it’s a dependable and effective option for controlling dandruff.

PHILIP KINGSLEY FLAKY/ITCHY SCALP ANTI-DANDRUFF SHAMPOO 250ML

Philip Kingsley has been around since 1960 when the founder started helping people with their hair on Dorset Street in London. Now, more than 65 years later, his daughter Anabel is in charge, carrying on her dad’s work in both the products and the clinic in London. Their shampoo has special ingredients like anti-microbial piroctone olamine to help stop flakes and itching. It also has lauryl betaine to clean your scalp without causing any irritation. If you use this shampoo for just four days, your scalp will feel better and clearer. So,  if you want a shampoo that’s backed by science and can make your scalp feel nice in a short time.

MALIN + GOETZ PEPERMINT SHAMPOO

Even though Malin + Goetz’s shampoo might not completely get rid of stubborn dandruff, it’s a mild cleanser that you can use every day to stop it from happening in the first place. This shampoo contains natural amino acids and peppermint, which are gentle ingredients. They work well to clean your hair by getting rid of dirt and impurities without causing your hair to become dry or lose its natural oils. Therefore, using it regularly helps maintain a clean and healthy scalp, reducing the likelihood of dandruff.

ORIBE SERENE SCALP ANTI-DANDRUFF SHAMPOO

Dandruff can’t be totally cured because a mix of oil and regular bacteria on your scalp gets worse with stress, causing more dandruff. However, you can manage dandruff well. If you want a shampoo that not only controls dandruff but also feels like a spa treatment, try Oribe’s popular formula. It has important stuff like bean sprout extract and salicylic acid that helps remove extra oil. It’s made especially for colored hair. Even though its smell might be a bit particular, the fancy ingredients and nice scent make it a fantastic choice.

VICHY DERCOS ANTI-DANDRUFF PURIFYING SCALP SHAMPOO FOR NORMAL tO OILY HAIR 200ml

VICHY Dercos Anti-Dandruff Purifying Scalp Shampoo is a trusted solution designed for individuals with normal to oily hair who struggle with dandruff issues. This 200ml shampoo is specifically formulated to purify the scalp and effectively combat dandruff, offering a targeted and reliable approach to hair care. With its dermatologically tested formula, VICHY Dercos uses active ingredients that work to eliminate dandruff while maintaining a balance suitable for normal to oily hair types. The shampoo provides a refreshing and cleansing experience, leaving the scalp feeling revitalized and the hair looking healthy.

PAUL MITCHELL TEA TREE SPECIAL SHAMPOO

Tea tree oil is like a superhero against bacteria and it smells so good too! In the Paul Mitchell Tea Tree Special Shampoo, they mixed it with refreshing mint and lavender. This shampoo is incredibly popular for a good reason – it’s made to clean your scalp really well and leave you with a wonderfully cooling feeling. If you want a shampoo that not only removes dirt but also leaves your scalp feeling fresh and cool, this shampoo from Paul Mitchell is a winner!

CHAMPO KAPHA BALANCING SHAMPOO

Discover these luxurious hair products, crafted as if they’re magic solutions for your hair issues. When it comes to tackling dandruff, consider adding the Balancing Shampoo to your cart. Boasting a 98% natural formula, it features turmeric extract to soothe your scalp and gentle coconut oil to cleanse and purify your hair without stripping away its natural goodness. And let’s not forget the delightful scent – it’s truly amazing! If you’re in the market for a shampoo that pampers your hair and leaves it smelling heavenly, the Balancing Shampoo is the perfect choice for you.

VENN SYNBIOTIC POLYAMINE SHAMPOO

It might sound surprising, but guess what’s good for your scalp? Probiotics and prebiotics! Take a look at the VENN Synbiotic Polyamine Shampoo – it’s made with a special mix of these helpful things. What they do is keep a healthy balance of good bacteria on your scalp, which is pretty cool. Scientists back up this choice, and it’s not just about probiotics and prebiotics. This shampoo also has a powerful blend of herbal extracts full of antioxidants and important vitamins. 

KICK ACTIVE ANTI-DANDRUFF SHAMPOO

Explore KICK, a shampoo crafted with 11 natural ingredients to combat dandruff triggered by sweating. It’s a real hero for those constantly on the go! What makes it even better is that this shampoo not only deals with dandruff but also works to strengthen and thicken your hair. This is fantastic, particularly if your hair is on the thinner side. If you’re living a super active life and are in need of a shampoo that fights dandruff and enhances your hair, KICK is your top choice!

CONCLUSION

To sum it up, guys have lots of options for shampoos that can help with dandruff. Whether you want something gentle for everyday use or a strong treatment, there are plenty of choices. These top 18 shampoos show the best solutions available right now to deal with dandruff. It’s cool to see how hair care is changing, and these shampoos give you a snapshot of the awesome options out there.