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HOW TO THICKEN HAIR, ACCORDING TO DERMATOLOGIST

Is your luscious mane looking a little less, well, luscious lately? Thinning hair can leave us feeling self-conscious and longing for those days of cascading locks. But before you consider diving into the world of scalpels and stitches, let’s explore some natural ways to thicken your hair without surgery! So, put away the worry wigs and ditch the despair dyes. It’s time to embrace your natural beauty and unlock the thickness potential hiding within your strands. Get ready to discover the power of gentle care, smart techniques, and a healthy dose of hair-loving know-how.

CAUSES OF HAIR THINNING

There are numerous factors contributing to hair thinning:

HEREDITY

Hair thinning can be attributed to various factors, encompassing both genetic and environmental influences. One significant contributor is hereditary predisposition, where individuals may inherit a susceptibility to hair loss from their parents or ancestors. Hormonal changes, such as those occurring during puberty, pregnancy, and menopause, can also play a crucial role in hair thinning.

MEDICAL CONDITION

Additionally, certain medical conditions and treatments may contribute to the weakening of hair strands. Conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can lead to hair thinning. Medical treatments such as chemotherapy, radiation therapy, and certain medications may have hair loss as a side effect, causing temporary or permanent thinning.

NUTRITIONAL DEFICIENCIES

Nutritional deficiencies can impact the health of our hair, and insufficient intake of essential vitamins and minerals, such as iron, zinc, and biotin, may contribute to hair thinning. Poor diet and unhealthy lifestyle choices can exacerbate these deficiencies and further compromise hair health.

ENVIRONMENTAL FACTORS

Environmental factors, such as exposure to pollutants, harsh chemicals, and excessive heat from styling tools, can damage the hair cuticle, leading to thinning over time. Additionally, excessive tension on the hair shaft, caused by tight hairstyles or constant pulling, may contribute to gradual thinning, known as traction alopecia.

Understanding the multifaceted reasons behind hair thinning allows individuals to adopt targeted strategies, ranging from lifestyle adjustments to medical interventions, in order to address and manage this common concern.

WHAT THICKENS HAIR? 

The manifestation of hair loss varies based on an individual’s gender. An illustration of this distinction is found in the report by the British Association of Dermatologists, which notes that female pattern hair loss commonly emerges in individuals aged 30 and above. This condition results in the thinning of hair primarily on the top of the head, accompanied by the potential for hair in other areas to appear shorter. Regrettably, there is presently no cure for this type of hair loss.

Therefore, treating hair loss is extremely important.

HOME REMEDIES TO THICKEN HAIR

CASTOR OIL 

Castor oil is renowned for its potential to treat and thicken hair. Packed with nutrients such as omega-6 fatty acids, vitamin E, and proteins, castor oil promotes hair health by nourishing the hair follicles and encouraging circulation to the scalp. Massaging warm castor oil into the scalp can stimulate hair growth and strengthen the roots. The oil’s humectant properties lock in moisture, preventing dryness and breakage, ultimately contributing to thicker, healthier strands. 

ALOE VERA

Aloe vera, with its soothing and moisturizing properties, is another home remedy worth considering. Applying aloe vera gel directly to the scalp can help maintain a healthy scalp environment, potentially reducing hair thinning. Moreover, aloe vera contains enzymes that may promote a clean and balanced scalp, aiding in the prevention of dandruff and other scalp issues. Its natural cooling effect can also provide relief from irritation, making it an excellent addition to a holistic hair care routine.

EGGS

Eggs are rich in protein, a vital component for hair health. Creating a hair mask by combining beaten eggs with other ingredients like olive oil or honey can provide a protein boost when applied to the hair and scalp. The proteins in eggs contribute to strengthening hair strands and preventing breakage. This DIY hair mask not only nourishes the scalp but also adds a lustrous shine to the hair, making it a simple yet effective solution for promoting overall hair health.

FENUGREEK SEEDS

Fenugreek seeds, soaked and ground into a paste, have been traditionally used to strengthen hair and encourage growth. Applying this paste to the scalp and leaving it on for a designated time before washing can be beneficial. Fenugreek seeds are rich in proteins and nicotinic acid, which are believed to stimulate hair follicles and promote hair growth. The application of this fenugreek paste provides a nourishing treatment, aiding in the reduction of hair thinning and enhancing the overall health of the hair and scalp.

HAIR CONDITIONER

The inclusion of essential oils, such as lavender or rosemary, in a carrier oil can contribute to improved hair thickness. These oils are believed to stimulate hair follicles and promote healthier strands. Essential oils like lavender and rosemary are known for their aromatic and therapeutic properties, and when combined with a carrier oil, they create a potent blend for promoting hair thickness. The application of this oil mixture not only stimulates the hair follicles but also imparts a delightful fragrance, offering a holistic approach to enhancing both the physical and sensory aspects of hair care.

BALANCED DIET

​Maintaining a well-balanced diet rich in vitamins and minerals is essential for overall hair health. Adequate hydration, reduced stress levels, and gentle hair care practices also play crucial roles in preventing hair thinning and promoting thickness naturally. In addition to external remedies, internal factors play a vital role in maintaining hair health. A nutritious diet with a variety of vitamins and minerals, coupled with proper hydration and stress management, creates a foundation for preventing hair thinning and fostering natural thickness. Embracing gentle hair care practices further complements these efforts, contributing to a holistic approach that nurtures both the internal and external aspects of hair well-being.

HAIRSTYLING AND SCALP MASSAGE

The American Academy of Dermatology Association (AAD) highlights that thin hair is more vulnerable and prone to damage. To address hair loss concerns, the AAD recommends using a mild shampoo that retains moisture, employing a moisturizing conditioner to minimize breakage and split ends, applying a leave-in conditioner post-wash to prevent frizz and breakage, and using a microfiber towel when blow-drying. 

The AAD advises against the use of curling or flat irons, as they can weaken the hair. Additionally, styling choices like frequently pulling the hair back in a ponytail or bun may contribute to permanent hair loss over time.

Massaging your scalp isn’t just relaxing – it can make your hair thicker and healthier too! When you massage your scalp, it gets the blood flowing, sending oxygen and important nutrients to your hair roots. This helps your hair grow and become stronger. Scalp massage also spreads the natural oils your scalp makes, stopping it from getting too dry and keeping your scalp healthy. The massage itself can make your hair roots stronger, reducing the chance of breakage. So, if you make scalp massages a regular part of your hair care routine, you’ll be giving your hair a simple and effective way to become thicker and stay healthy.

MICRONEEDLING

Microneedling, a simple and effective technique, can be a helpful way to make your hair thicker.

Here’s how it works: tiny needles are used to create small punctures on your scalp. This might sound a bit strange, but it’s not painful! These tiny punctures stimulate your scalp, encouraging better blood flow and promoting the absorption of essential nutrients. This boost in blood circulation can make your hair roots stronger and encourage hair growth. 

Microneedling also helps in the absorption of hair products, making them more effective. So, by trying microneedling, you’re giving your hair a little extra push to become thicker and healthier.

MEDICATIONS TO THICKEN HAIR

The University of Michigan Health System mentions two medications that can help slow down hair thinning and make hair shafts thicker:

Minoxidil (Rogaine): Available without a prescription for both men and women, this medication can be sprayed or rubbed into the scalp twice a day. It’s important to note that Rogaine doesn’t cure baldness, and using it excessively won’t make hair grow faster. If someone stops using Rogaine, the new hair gained may be lost within a few months.

Finasteride (Propecia): This prescription treatment involves taking a daily pill, but it is not recommended for females. If you want to learn more about finasteride, you can find additional information here.

COLD CAPS

Cold caps, also known as scalp cooling, is a method that may help in preventing hair loss and maintaining hair thickness during certain medical treatments like chemotherapy. These caps are worn on the head before, during, and after chemotherapy sessions. The cold temperature constricts the blood vessels in the scalp, reducing blood flow and drug delivery to hair follicles. This process is believed to help protect the hair follicles from the effects of chemotherapy, potentially minimizing hair thinning or loss. While not a guaranteed solution, many individuals undergoing chemotherapy have found cold caps to be a valuable option in preserving their hair thickness and, in turn, supporting a positive self-image during a challenging time.

It’s essential to consult with healthcare professionals to determine the suitability of cold caps based on individual circumstances and treatment plans.

PRODUCTS TO THICKEN HAIR

Numerous brands offer supplements and shampoos that claim to promote hair growth and thickness. Nevertheless, it’s crucial to consult with a healthcare professional before making a purchase. Certain supplements and shampoos may interact with medications, and the guidance of a dermatologist can assist individuals in making an appropriate and safe choice.

Here are some products that are available to purchase online:

Viviscal Hair Growth Supplements: Viviscal Hair Growth Supplements are a popular choice for those seeking to enhance hair health. Packed with essential nutrients such as biotin, zinc, and marine extracts, these supplements aim to nourish hair follicles from within. Users often praise Viviscal for its potential to promote thicker and fuller hair. While individual results may vary, the blend of ingredients in Viviscal is designed to address various factors that contribute to hair thinning. As with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific needs and health conditions.  

Bosley Hair Growth Vitamin Supplements:  Hair Growth Vitamin Supplements are formulated to provide essential nutrients that support the health and vitality of hair. These supplements often include a combination of vitamins, minerals, and botanical extracts known for their potential benefits to hair growth, such as biotin, vitamin E, and collagen. While these supplements are widely available and can be found in various brands, it’s important for individuals to choose a product based on their specific needs and consult with a healthcare professional if necessary. Incorporating these supplements into a balanced and healthy lifestyle may contribute to promoting stronger, thicker, and more resilient hair over time.

Nutrafol Women Hair Growth Supplements: Women’s Hair Growth Supplements are specially formulated to address the unique needs of women experiencing hair thinning or seeking to enhance the health of their hair. These supplements often contain a blend of vitamins, minerals, and botanical ingredients known for their potential to support hair growth and thickness. Ingredients such as biotin, collagen, and various antioxidants are commonly found in these formulations. While individual results may vary, women’s hair growth supplements aim to provide comprehensive nourishment to the hair follicles, contributing to stronger and healthier strands. It is advisable for women to consult with a healthcare professional before adding such supplements to their routine to ensure compatibility with their specific health conditions and needs.

Nizoral Anti-Dandruff Shampoo: Considered the best shampoo to thicken hair, this product contains ketoconazole, renowned for its anti-androgen and antifungal properties. Specifically designed to address conditions like dandruff, it not only combats infections but may also assist in controlling hair loss associated with dandruff. The recommended usage by the company is twice a week for optimal results. Besides Nizoral, there are many shampoos on the market designed to promote hair growth and thickness.

Megafood Skin, Nails & Hair 2: For those wondering how to thicken hair women, these supplements offer a blend of biotin, vitamins, zinc, and selenium, promoting the strengthening of both hair and nails. Free from gluten, dairy, and soy, the recommended daily intake is two tablets, providing a convenient solution for those seeking hair and nail support. Available in 60 or 90 tablet bottles, these supplements start at approximately $24.

FAQ

1. Can thin hair become thick again?

Yes. While complete restoration to original thickness might be challenging, various treatments, lifestyle changes, and hair care practices can improve the appearance and health of thin hair. 

2. Is long hair bad for thin hair?

No. The length of hair, whether short or long, does not impact the biochemical processes occurring within the scalp.

3. Is thin hair more attractive?

Not necessarily. Beauty and attractiveness are subjective, varying from person to person. Some may find thin hair attractive, while others may prefer thicker hair. 

4. Is Thick or Thin hair healthier?

Not necessarily. Hair thickness alone is not necessarily an indicator of health; it varies among individuals.

CONCLUSION

The pursuit of thicker hair involves a multifaceted approach guided by dermatological insights. Dermatologists emphasize the importance of adopting a comprehensive hair care routine that includes gentle cleansing, nourishing treatments, and protective measures against potential damage. Alongside these practices, dermatologists may recommend specific products, medications, or procedures tailored to individual needs. By combining expert advice with consistent and personalized care, individuals can work towards achieving and maintaining healthier, thicker hair under the guidance of dermatological expertise.

THE 10 BEST WOMEN’S DANDRUFF SHAMPOOS YOU SHOULD KNOW

Dandruff not only makes you feel itchy and frustrated, but it is also the main factor that makes your hair sticky, causing you to lose confidence when standing in front of others. For that reason, natural dandruff treatment methods and anti-dandruff products are always of interest to many women. To meet the needs and desires of all potential women, current shampoo brands have produced many types of anti-dandruff shampoos with different scents and prices. Each type has its own unique characteristics, causing women to have a lot of hesitation in choosing. Understanding that, in today’s article, I will share with you the 10 best anti-dandruff shampoos that will surprise you.

OUR TOP PICKS

KÉRASTASE SCALP RENEWAL EXFOLIATING ANTI DANDRUFF SCALP SCRUB

Kérastase Scalp Renewal Exfoliating Anti Dandruff Scalp Scrub is a premium hair care product designed to provide a rejuvenating and effective solution to dandruff-related concerns. This scalp scrub offers a unique and luxurious exfoliating experience, gently removing dead skin cells and impurities from the scalp. Infused with high-quality ingredients, it not only targets dandruff but also promotes a healthier scalp environment, leaving your hair feeling refreshed and revitalized. The scrub’s invigorating formula enhances blood circulation, contributing to improved hair strength and vitality. Despite its many benefits, one downside of the Kérastase Scalp Renewal Scrub is its relatively high price point. 

L’OREAL PARIS EVERPURE SCALP CARE + DETOX SULFATE FREE SHAMPOO

A standout product in the realm of hair care, particularly for those seeking a sulfate-free and detoxifying solution. Formulated with a blend of refreshing mint and acai, this shampoo not only addresses dandruff concerns but also nourishes the scalp for a healthier overall hair environment. The sulfate-free formula ensures a gentle yet effective cleanse, suitable for individuals with sensitive scalps or those looking to avoid harsh chemicals. Despite its many positive attributes, a notable downside of this shampoo is its relatively strong fragrance. While the mint and acai scent may be invigorating for some users, those sensitive to strong fragrances might find it overpowering. 

SELSUN BLUE MOISTURIZING DANDRUFF SHAMPOO

Selsun Blue presents a strengthening formula that not only hydrates the hair and scalp but also comes at an affordable price. The effectiveness of selenium sulfide in combating yeast overproduction on the scalp has been proven. Additionally, the hydrating properties of this formula are enhanced by soothing aloe vera, which nourishes the hair and soothes a dry, itchy scalp. For those with permed or colored hair, a thorough rinse is recommended to preserve both shape and color. It should be noted that some reviewers expressed a dislike for the scent, which could be a potential drawback for those sensitive to fragrances.

ALEVAI STEM CELL ANTI DANDRUFF SHAMPOO

Alevai Stem Cell Anti-Dandruff Shampoo is a promising solution for individuals looking to address dandruff concerns while promoting overall scalp health. This shampoo stands out for its incorporation of stem cell technology, which is believed to rejuvenate and nourish the scalp for improved hair quality. The blend of active ingredients is designed to combat dandruff effectively, providing relief from itching and flaking. Furthermore, the shampoo offers a luxurious and refreshing experience, leaving the hair feeling clean and revitalized. While this option offers excellent benefits, it’s worth mentioning that its price tag is higher than some other anti-dandruff shampoos available.

MIZANI SCALP CARE DANDRUFF SHAMPOO

This anti-dandruff shampoo is suitable for all hair types, but it’s particularly well-suited for those with wavy, curly, and coily hair. Enriched with cucumber extract, the formula is designed to soothe and moisturize the scalp. The inclusion of peppermint oil and pyrithione zinc further helps alleviate dryness. While the natural ingredients effectively cleanse the scalp, they also impart a refreshing, tingling sensation. Reviewers have expressed satisfaction, especially individuals with curly hair who have found traditional drugstore brands to leave their hair feeling dry and scratchy, regardless of the conditioner used. This product not only boasts a more appealing scent but also proves highly effective, requiring only occasional use—once or twice a week—to maintain a healthy scalp.

HAIRITAGE WASH IT AWAY ANTI-DANDRUFF SHAMPOO

Dandruff flakes like oil, and to get rid of dandruff, you need to get rid of extra oil too. Use this special shampoo from Hairitage with something called selenium sulfide. It fights the yeast and flakes causing dandruff. It also has strong stuff that cleans away extra oil and gunk on your scalp. Use it on your roots once or twice a week until the flakes go away. After that, use a good conditioner on the ends of your hair to keep it moisturized.

DOVE DERMACARE SCALP ANTI-DANDRUFF SHAMPOO

This product has several positive aspects. It effectively moisturizes the scalp, providing relief from itching and flaking issues. Additionally, it comes at an affordable price point, making it accessible to many consumers. However, a potential drawback is the strong fragrance noted by some reviewers, which may be a concern for those sensitive to scents. Overall, it offers hydration and relief for common scalp concerns, but individual preferences regarding fragrance may vary.

DHS ZINC SHAMPOO

This shampoo combines the benefits of 1 percent pyrithione zinc and coconut oil to combat both dandruff and dry scalp issues effectively. Not only does it nourish a dry and itchy scalp, providing relief from irritation, but it is also pH-balanced for a gentle cleanse of the scalp and hair. Additionally, it works as a detangling rinse suitable for daily use with all DHS shampoos, enhancing luster, shine, and body for all hair types. Enriched with Panthenol, it offers a gentle formula that makes hair easier to comb and manage, contributing to overall hair health and appearance.

ACURE BUILDUP BALANCING HEMP & ACV SHAMPOO

The ACURE Buildup Balancing Hemp & ACV Shampoo is made to help your hair in a good way. It has hemp and apple cider vinegar that work together to make your scalp healthy and get rid of stuff that builds up in your hair. The hemp gives your hair good stuff, and the apple cider vinegar makes it clean and healthy. People like that it has natural things, and it makes their hair feel good. The scent can be polarizing, so it’s best to try it yourself before purchasing if you’re sensitive to strong fragrances. Still, lots of people like the ACURE shampoo because it’s a good choice if you want something natural and that works well for keeping your hair balanced and clean.

REFRESH ANTI-DANDRUFF SHAMPOO

Refresh Anti-Dandruff Shampoo is a specialized product designed to tackle dandruff concerns effectively. With targeted ingredients, it works to eliminate flakes and soothe the scalp, providing relief from dandruff-related issues. Buyers appreciate its effectiveness in promoting a healthier scalp and reducing visible signs of dandruff. The refreshing formula leaves the hair feeling clean and revitalized. One downside reported by some users is that the shampoo tends to make the hair feel a bit dry after use. Despite this drawback, many individuals find the Refresh Anti-Dandruff Shampoo to be a reliable solution for combating dandruff and maintaining a flake-free scalp.

WHAT KILLS DANDRUFF ON SCALP?

How to get rid of dandruff is probably a question of many people. Dandruff can be effectively treated by using anti-dandruff shampoos that contain active ingredients designed to combat the underlying causes. Common ingredients include pyrithione zinc, selenium sulfide, ketoconazole, and coal tar, which work to reduce the overgrowth of yeast on the scalp and address inflammation. These ingredients help control flaking, itching, and irritation associated with dandruff. Regular use of an appropriate anti-dandruff shampoo can effectively manage and reduce the presence of dandruff on the scalp, promoting a healthier and flake-free environment.

HOW TO CHOOSE THE RIGHT DANDRUFF SHAMPOO

When picking a shampoo for dandruff, make sure it has ingredients that fight against dandruff. Some good ones are ketoconazole, selenium sulfide, and pyrithione zinc—they help get rid of the extra fungi on your scalp causing dandruff. If your scalp is dry or gets oily quickly with acne, try salicylic acid. It dissolves oil and removes dead skin cells to prevent flakes. 

Also, you should look for ingredients like tea tree oil and aloe vera—they won’t get rid of dandruff, but they can soothe inflammation and reduce itching. If your scalp is very itchy, a shampoo with coal tar can help, even though it doesn’t smell great. 

You should also consider your hair type—dry hair benefits from moisturizers like shea butter and coconut oil, while oily scalps need sulfates to cut through oil and product buildup. After using dandruff shampoo, apply a moisturizing conditioner to keep your hair healthy.

CONCLUSION

Dandruff can be a real drag, but it doesn’t have to rule your life! With the right approach, you can find the perfect women’s dandruff shampoo that keeps those flakes at bay and leaves your hair feeling healthy and happy. Be kind to your scalp, try different options if needed, and don’t give up! Soon enough, you’ll be rocking fabulous, flake-free hair and feeling as confident as ever.