These juicy and tender boneless, skinless garlic chicken thighs require just 6 ingredients, one pan, and 15 minutes to make. Quick, easy, and featuring a marinade that’s perfect for all chicken cuts, this dish is ideal for busy weeknights. It’s sure to be a hit with the whole family! Pair these flavorful garlic chicken thighs with rice, roasted potatoes, oven chips, salad, mashed potatoes, or steamed broccoli — the perfect side for any meal.
INGREDIENTS
- 6 boneless, skinless chicken thighs
- ½ tablespoon paprika
- ½ teaspoon ground black pepper
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 5 garlic cloves, crushed
- ⅓ cup low-sodium chicken stock (or substitute with white wine)
- 1 teaspoon salt (or adjust to taste)
INSTRUCTIONS
- Prepare the Chicken: Pat the chicken thighs dry with a kitchen towel, trim any excess fat, and set them aside. Allow the chicken to come to room temperature for even cooking.
- Season the Chicken: In a small bowl, combine paprika, salt, and black pepper. Rub this mixture onto the chicken thighs, ensuring they are evenly coated.
- Cook the Garlic: Heat a pan over medium heat and add olive oil and butter. Once the butter is melted, add the crushed garlic and sauté for about 2 minutes until fragrant and softened.
- Sear the Chicken: Add the chicken thighs to the hot garlic oil, cooking each side for about 4 minutes until browned. Pour in the chicken stock (or white wine) and use a spatula to deglaze the pan if necessary.
- Finish Cooking: Flip the chicken thighs to ensure they’re covered in the sauce, then cook for an additional 2 minutes, or until the internal temperature reaches 165°F (73°C).
- Serve: Remove from heat, garnish with chopped parsley and lemon slices, and serve immediately.
NOTES
- For Oven-Baked Chicken Thighs: Preheat the oven to 400°F (200°C). Bake the chicken thighs for about 30 minutes, checking with a meat thermometer to ensure the internal temperature reaches 165°F (73°C). Alternatively, cut into the thickest part of the chicken to ensure it is white and juices run clear.
Nutrition (per serving)
Calories: 430 kcal
Carbohydrates: 3g
Protein: 44g
Fat: 26g
Saturated Fat: 8g
Cholesterol: 235mg
Sodium: 979mg
Potassium: 600mg
Fiber: 1g
Sugar: 1g
Vitamin A: 862 IU
Vitamin C: 2mg
Calcium: 29mg
Iron: 2mg
