COCONUT FLOUR BREAD LOAF — PALEO, KETO, GF, LOW OX, GAPS

Coconut Flour Bread is a simple and versatile grain-free loaf, perfect for those incorporating coconut flour into their baking. Whether used for open-faced nut butter or veggie-meat sandwiches, holiday stuffing, bread pudding, or a quick breakfast snack, this bread fits a variety of needs. With just four ingredients and 10 minutes of prep, the batter can even be blended for convenience. Ideal for Gluten-Free, Keto, Low-Carb, Paleo, Low-Oxalate, and GAPS diets!

INGREDIENTS

  • 6 eggs
  • ½ cup coconut flour
  • ½ cup unsalted butter (or preferred fat: ghee, lard, or coconut oil), melted and slightly cooled
  • ¼ cup liquid sweetener (use honey for GF, Paleo, and GAPS; use a liquid low-carb sweetener for Keto/Low Carb)
  • ½ teaspoon sea salt

INSTRUCTIONS

  • Preheat the oven to 325°F (163°C). Grease a loaf pan and optionally line it with parchment paper for easy removal.
  • Add all ingredients to a blender and blend on medium-low for about 20 seconds, until fully combined. (Alternatively, use a mixing bowl and a handheld electric mixer.)
  • Pour the batter into the prepared loaf pan and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean. The loaf will develop a golden crust with a slight dome and a natural split on top.

NOTES

  • The nutritional information below is for the Keto/Low Carb version of this recipe.

Nutrition (Per Slice)

  • Calories: 131 kcal
  • Carbs: 1g
  • Protein: 4g
  • Fat: 11g
  • Saturated Fat: 7g
  • Cholesterol: 111mg
  • Sodium: 152mg
  • Potassium: 33mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 387 IU
  • Calcium: 16mg
  • Iron: 1mg