This Cauliflower Chicken Fried Rice recipe comes together in just 20 minutes, making it a perfect choice for a quick and healthy dinner. Packed with protein and veggies, this low-carb meal is both satisfying and nutritious. It’s sure to become a go-to favorite for busy nights!
INGREDIENTS
- 3 tbsp oil* (divided)
- 1 lb ground chicken (dark meat)
- 3 tbsp soy sauce (divided)
- 2 eggs, beaten
- ½ cup chopped carrot
- ½ cup chopped yellow onion
- ½ cup frozen peas, thawed
- 3 scallions, sliced
- 2 cloves garlic, minced (about 1 tbsp)
- 3 to 4 cups cauliflower rice
- 1 tbsp sesame oil
INSTRUCTIONS
- Cook the Chicken:
- Heat a nonstick skillet or wok over medium-high heat and add 1 tbsp oil.
- Add the ground chicken, breaking it up into small pieces with a spatula. Cook for about 5 minutes until fully cooked and no pink remains.
- Stir in 1 tbsp soy sauce, mix well, then transfer the chicken to a separate bowl.
- Prepare the Eggs:
- Add another 1 tbsp oil to the pan. Pour in the beaten eggs and let them cook undisturbed for about 2 minutes.
- Flip and cook for another minute, then remove to a cutting board and chop into small pieces.
- Sauté the Vegetables:
- Add the remaining 1 tbsp oil to the pan, followed by the chopped carrot and onion.
- Stir in 1 tbsp soy sauce and cook for about 5 minutes, until slightly softened.
- Add the peas, scallions, and garlic, and cook for another 2 minutes until the scallions soften.
- Add the Cauliflower Rice:
- Stir in the cauliflower rice and the remaining 1 tbsp soy sauce.
- Cook for 3-4 minutes, stirring occasionally, until the cauliflower softens slightly.
- Combine Everything:
- Return the cooked chicken to the pan, then drizzle in the sesame oil. Stir well for about 30 seconds.
- Add the chopped egg back to the pan, mix, and serve immediately.
NOTES
- Any neutral oil, such as grapeseed, light olive oil, or canola oil, works well.
- Making Cauliflower Rice: You can easily make your own or buy pre-riced cauliflower from stores like Trader Joe’s or Whole Foods. A 16-ounce bag typically yields about 3.5 cups.
NUTRITION (PER SERVING)
- Calories: 236 kcal
- Carbohydrates: 5g
- Protein: 17g
- Fat: 17g
- Saturated Fat: 3g
- Cholesterol: 118mg
- Sodium: 524mg
- Fiber: 1g
- Sugar: 2g
Enjoy your flavorful and healthy cauliflower fried rice!
