This turkey meatloaf is hands down the BEST! Packed with grated carrot, chopped spinach, and shredded zucchini, it’s both nutritious and incredibly flavorful, thanks to Worcestershire sauce and a perfectly balanced spice blend. The veggies not only add a boost of nutrients but also keep the meatloaf tender and juicy as it cooks. Finished with your favorite barbecue sauce, this hearty dish is ideal for dinner and makes leftovers you’ll absolutely love.
INGREDIENTS
- 2 pounds ground turkey
- 1 cup grated zucchini (do not drain)
- 1 cup grated carrot (do not drain)
- 1 cup finely chopped baby spinach (loosely packed)
- 2 teaspoons Worcestershire sauce (or coconut aminos)
- 1 teaspoon onion powder
- 1½ teaspoons dried oregano
- 1½ teaspoons sea salt
- ½ teaspoon black pepper
- 1½ teaspoons garlic powder
- 1 egg, beaten
- ½ cup panko breadcrumbs
- ¼ cup barbecue sauce (optional)
INSTRUCTIONS
- Preheat Oven: Set your oven to 400℉. Line a rimmed baking sheet with foil or parchment paper for easy cleanup.
- Prepare the Mixture: In a large bowl, combine the ground turkey, grated zucchini, grated carrot, chopped spinach, Worcestershire sauce, onion powder, oregano, salt, pepper, garlic powder, egg, and breadcrumbs. Mix thoroughly with clean hands or a spoon until evenly combined.
- Shape the Loaf: Form the mixture into a rectangular loaf (approximately 12 inches long by 4 inches wide) and place it on the prepared baking sheet.
- Add Topping: Spread the barbecue sauce over the top of the loaf, if desired.
- Bake: Bake for 40–45 minutes, or until the internal temperature reaches 165℉. Remove from the oven and let the meatloaf rest for 10 minutes before slicing.
- Serve: Enjoy warm with roasted vegetables, mashed potatoes, or a fresh salad.
STORAGE
Cool leftovers completely before transferring to an airtight container. Store in the refrigerator for 3–4 days.
Nutrition (Per Slice)
- Calories: 223 kcal
- Carbohydrates: 10 g
- Protein: 23 g
- Fat: 10 g
- Saturated Fat: 3 g
- Polyunsaturated Fat: 3 g
- Monounsaturated Fat: 3 g
- Trans Fat: 0.1 g
- Cholesterol: 104 mg
- Sodium: 677 mg
- Potassium: 417 mg
- Fiber: 1 g
- Sugar: 5 g
- Vitamin A: 3196 IU
- Vitamin C: 5 mg
- Calcium: 58 mg
- Iron: 2 mg
