Learn how to grind chia seeds to enhance their nutritional benefits and easily incorporate them into your daily routine.
INGREDIENTS
Cups / Metric
- 2 cups whole chia seeds
INSTRUCTIONS
- Add chia seeds to a blender. Start by pulsing on low, then gradually increase the speed until they reach a fine, sand-like consistency.
- Transfer the ground chia seeds to an airtight container. Store in the refrigerator for up to a month or in the freezer for up to six months.
NUTRITION INFORMATION (PER SERVING)
Calories: 52 kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g
Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g
Sodium: 2mg | Potassium: 43mg | Fiber: 4g | Vitamin A: 6 IU | Vitamin C: 0.2mg
Calcium: 67mg | Iron: 1mg
