Rebel Wilson! The multi-talented Australian actress with her 1000-watt smile and sense of humor can brighten even the gloomiest days. However, the talk of the hour is Rebel Wilson’s weight loss secrets. She has lost 80 pounds in just a few months. Discussing her weight loss is crucial because many of us struggle with weight management. Wondering how Rebel Wilson lost weight? In this article, we will delve into how Rebel achieved her weight loss. Keep reading!


Rebel Melanie Elizabeth Wilson is an Australian actress, comedian, writer, singer, and producer. After graduating from the Australian Theatre for Young People in 2003, Wilson began appearing as Toula in the SBS comedy series Pizza and later appeared in the sketch comedy show The Wedge.

Full Name: Rebel Melanie Elizabeth Bownds

Born: March 2, 1980 (43 years old)

Nationality: Australian

Occupation: Actress, Comedian, Writer, Producer, Singer


  • Breakout roles in Hollywood hits like Bridesmaids (2011), Pitch Perfect (2012), Isn’t It Romantic (2019), and The Hustle (2019).
  • Successful acting career in Australia before Hollywood, starring in shows like Pizza and The Wedge.
  • Won an MTV Movie Award for Best Musical Moment for “Cups” in Pitch Perfect.
  • Wrote and produced her own film, Isn’t It Romantic (2019).
  • Launched her own clothing brand, R&R Club, with her partner Ramona Agruma in 2022.


  • Engaged to fashion designer Ramona Agruma in February 2023.
  • Welcomed their first child, a daughter named Royce, via surrogate in November 2023.


  • Earned a Bachelor of Arts (Theatre and Performance Studies) and a Bachelor of Laws degrees from the University of New South Wales.
  • Studied at the Australian Theatre for Young People.
  • Diagnosed with diabetes in 2011, leading to a significant weight loss journey.
  • Advocates for diversity and inclusion in Hollywood and beyond.


  • Sings! Performed “This Is Me” in Pitch Perfect 2 (2015).
  • Has a dog named Peanut.


Rebel Wilson embarked on her weight loss journey in 2016. In a 2015 interview with Cosmopolitan, she expressed the value of uniqueness and being different, emphasizing her focus on intellect, emotions, and inner qualities rather than conforming to conventional standards of beauty. Wilson, acknowledging her hormonal imbalance that predisposes her to weight gain, described food as her source of comfort and a way to celebrate both happy and sad moments.

 In that interview, Wilson admitted her love for ice cream and desserts, using food as a reward or solace during stressful days. Despite her inclination towards emotional or stress-eating, she expressed reluctance to completely give up this indulgence. However, Wilson’s decision to embark on a weight loss journey was driven not solely by external appearance but also by a desire to achieve fitness and overall health. 

Recognizing the challenges of emotional eating, a struggle familiar to many, Wilson decided to address this habit seriously. The journey she undertook to shed those extra inches is a testament to her commitment to well-being. The following section will delve into the methods and strategies Rebel Wilson employed in achieving her weight loss goals.


In her quest to lose weight, Rebel Wilson made adjustments to her lifestyle. Seeking guidance from friends in Hollywood who either had successfully shed pounds or offered valuable advice, she implemented specific measures to achieve a weight loss of 35 pounds.


Rebel Wilson shifted her approach by abandoning calorie counting and, instead, focused on tracking the daily intake of dietary fiber. Recognizing that calorie counting might not accurately reflect the nutritional value of certain foods, she opted for a more holistic approach. This change allowed her to prioritize foods beneficial for her body, even if their calorie content was relatively higher.


Vegetables and fruits are rich sources of dietary fiber, making them excellent choices for individuals aiming to shed some weight. In addition to aiding weight loss, these foods provide essential vitamins, minerals, and phytonutrients that offer protection against diseases, inflammation, hair loss, and other health concerns.


Incorporating healthy fats into her diet, Rebel aimed to counter inflammation and the weight gain associated with it. She included sources of healthy fats such as avocados, olive oil, nuts, and seeds in her meals. This strategic dietary choice not only helped satisfy hunger cravings but also contributed to reducing the stress on her body caused by inflammation.


Rebel Wilson loves to eat. But to lose weight, she had to ditch her regular high-fat, unhealthy snacks. She included one or two of the following healthy snacks in her diet:

  • A handful of cashews, almonds, or Brazil nuts.
  • Celery and apple cider vinegar.
  • Celery, carrot, and almond butter.
  • Chicken breast with olive oil and guacamole.
  • Zucchini chips with vegetable hummus.
  • Carrot and cucumber with guacamole.

YouTube blogger Kayla Nelson decided to test Rebel Wilson’s weight loss diet and documented her experience in a vlog. She expressed, “It’s surprising to admit, but this past week went remarkably well. Whatever Rebel Wilson is doing appears to be a sustainable and realistic approach to ‘dieting’ or simply adopting a healthier lifestyle. I appreciate Rebel Wilson for not being overly restrictive… I weighed myself on the final day of following Rebel’s diet for an entire week and found that I had lost three pounds.”

These approaches may seem straightforward, yet they prove highly impactful in shedding the initial few pounds—up to 30 pounds, contingent on factors like current body weight, medications, medical history, and adherence to the plan. However, Rebel Wilson understood that solely altering her diet plan wasn’t enough. Here’s what she implemented to achieve rapid weight loss.


In April 2015, Rebel shared an Instagram photo with the caption, “OMG just completed an incredible 4 days at #TheRanch4.0… it was challenging but incredibly rewarding! I managed to shed 8 pounds through marathon hiking over the course of these 4 days! Grateful to the exceptional staff and masseuses! Feeling fantastic!!”

Rebel Wilson maintained a consistent workout routine to prevent the return of unwanted fat to her body. She has a penchant for playing tennis, enjoys jogging, and regularly embarks on hiking excursions. On days when outdoor sports aren’t on the agenda, she hits the gym, dedicating 3-4 days a week to 30-minute workout sessions.

The key is to stay active. By burning the calories you intake, weight loss becomes a natural outcome. Rebel Wilson successfully shed pounds, and so can you. However, the true challenge lies in staying motivated. Continue reading to discover how this 37-year-old star maintains her motivation and what she has to share with those facing struggles in their weight loss journey.



Rebel thoroughly enjoys her meals, and she indulges in dessert daily. However, she also knows the importance of balancing it out by incorporating healthier choices like celery and hummus. This approach is essential for the success of the diet. While allowing for a cheat day each week, it’s crucial to earn it. By sticking to a healthy eating plan for six days, the seventh day becomes a rewarding experience – not only allowing for a higher calorie intake but also providing a confidence boost.


To facilitate weight loss and avoid mindless calorie consumption, it is essential to stay hydrated by drinking water. Often, when you feel thirsty and neglect to hydrate, your brain misinterprets the signal as hunger, leading to increased calorie intake. Therefore, ensure a regular intake of water by making it a habit to drink a cup or two every hour.


Being in good shape doesn’t guarantee radiating positive energy if you lack confidence in your body and appearance. True confidence isn’t linked to expensive clothing or jewelry; it emerges when you prioritize self-care and appreciate yourself. Embrace and care for your body, focusing on every aspect. Adopt healthy eating habits, ensure adequate sleep, manage stress, groom yourself, embark on trips, and acquire new skills. True confidence is nurtured through holistic self-care and self-appreciation.


Rebel Wilson’s impressive weight loss journey underscores her dedication, resilience, and individualized approach to attaining a healthier lifestyle. It goes beyond a mere transformation in appearance, signaling a profound shift towards a happier and healthier life. Rebel Wilson’s weight loss is a beacon of inspiration for individuals confronting similar challenges, emphasizing that meaningful transformations are achievable with commitment, discipline, and a sprinkle of enjoyment.


1.  How much is Rebel Wilson net worth?

As of today, January 23, 2024, estimates for Rebel Wilson’s net worth vary slightly depending on the source:

  • $22 million: This estimate is found on sites like Zac Johnson’s “How Much is Wilson Worth?” and focuses primarily on her earnings from acting.
  • $25 million: This estimate appears on sites like Sarkari Exam’s “Rebel Wilson Net Worth: Details About Film, Earnings, Assets, Age, Career” and takes into account other potential income sources like investments and property holdings.

2. Who is the husband of Rebel Wilson?

As of today, October 26, 2023, Rebel Wilson is not married and does not have a husband. However, she is engaged to her girlfriend, Ramona Agruma. They announced their engagement in February 2023 on Instagram, sharing a photo of themselves with the caption: “We said YES! Rebel & Ramona.”

3. What challenges did Rebel Wilson face during her weight loss journey, and how did she overcome them?

Rebel Wilson encountered challenges related to emotional or stress eating and a hormonal imbalance that contributed to weight gain. To overcome these obstacles, she adopted a customized approach, tracking dietary fiber instead of calories, engaging in outdoor activities like hiking, and maintaining a positive mindset.