Feeding toddlers can be a challenge, especially when you’re short on time. But ensuring they get the nutrients they need is crucial for their growth and development. Here are some quick and healthy meal ideas that will please even the pickiest eaters.
INGREDIENTS
- 1 cup cooked whole wheat noodles
- ¼ cup peas
- 1 onion, chopped
- 2-3 garlic pods, minced
- ¼ tsp coriander powder
- ¼ tsp turmeric powder
- ¼ tsp garam masala powder or curry powder
- ½ cup water
- Salt to taste
INSTRUCTIONS
- Heat oil in a vessel and sauté the garlic and onions until softened.
- Add the peas and dry masala powders (coriander, turmeric, garam masala/curry powder), mix well, and then add water.
- Let the mixture cook until the peas are tender and the water has reduced by half.
- Add the cooked noodles and mix until the noodles are well-coated with the masala.
- Serve with a side salad of cucumbers and strawberries, and a boiled egg.
It’s a simple yet delicious recipe with a great balance of flavors! How does it taste when you make it?
