Looking for a delicious and healthy breakfast or snack? These quick and easy banana oat muffins are the perfect solution! Packed with wholesome ingredients like ripe bananas and rolled oats, these muffins are not only tasty but also nutritious. Plus, they’re so simple to make, you’ll have them ready in no time. Get ready to indulge in a guilt-free treat!
INGREDIENTS
- ¾ cup mashed ripe bananas (about 2 medium)
- ½ cup nonfat milk
- 2 tablespoons vegetable or canola oil
- 1 large egg
- ¾ teaspoon vanilla extract
- ⅔ cup whole wheat flour
- ½ cup quick-cooking oats
- ¼ cup granulated white sugar
- 1¾ teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
INSTRUCTIONS
- Preheat the oven to 375°F (190°C).
- In a medium bowl, combine the mashed bananas, milk, oil, egg, and vanilla extract. Mix well and set aside.
- In a separate bowl, whisk together the whole wheat flour, oats, sugar, baking powder, cinnamon, and salt.
- Gently stir the dry ingredients into the banana mixture until just combined.
- Lightly grease 9 muffin cups with cooking spray or line them with paper liners. Evenly divide the batter among the muffin cups.
- Bake for 16 minutes, or until a toothpick inserted into the center comes out clean.
NUTRITION (PER MUFFIN)
- Calories: 122 kcal
- Carbohydrates: 19g
- Protein: 3g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 24mg
- Sodium: 80mg
- Potassium: 201mg
- Fiber: 2g
- Sugar: 8g
- Vitamin A: 70 IU
- Vitamin C: 1.1mg
- Calcium: 59mg
- Iron: 0.7mg
