CANNELLINI BEAN SALAD

This quick and easy cannellini bean salad features tender white beans, juicy tomatoes, savory olives, and fresh parsley, all tossed in a vibrant lemon garlic dressing. A perfect make-ahead lunch that’s ready in just 10 minutes!

INGREDIENTS

  • 2 cans (15oz/425g each) cannellini beans, rinsed and drained*
  • 1 cup (7oz/200g) cherry tomatoes, halved or quartered*
  • ⅓ cup (2oz/60g) pitted black olives, halved
  • ⅓ cup fresh parsley, chopped

Dressing

  • 3 tbsp (45ml) extra virgin olive oil (adjust to taste)
  • 2 tbsp (30ml) fresh lemon juice
  • 1-2 garlic cloves, minced or pressed
  • ½ tsp fine salt (adjust to taste)
  • ¼ tsp black pepper

INSTRUCTIONS

  • In a large salad bowl, combine the cherry tomatoes, olives, and cannellini beans.
  • Remove the thicker parsley stems and chop the leaves.
  • In a separate bowl, whisk together all the dressing ingredients until well combined. Alternatively, add them to a jar, seal with a lid, and shake until emulsified.
  • Pour the dressing over the salad, add the chopped parsley, and toss everything together until well coated. Taste and adjust seasoning as needed.
  • For the best flavor, let the salad rest for at least 30 minutes before serving. Enjoy!

NOTES

  • Tomatoes: If using larger tomatoes, halve them, remove the seeds and excess liquid, then dice.
  • Cannellini Beans: Brands can vary in texture—some hold their shape well for salads, while others may be too soft and better suited for soups.
  • Storage: Keeps well in the fridge for up to 3 days.

Nutrition information is an estimate and should not replace professional advice. See disclosure policies for details.