This homemade protein pudding is the ultimate high-protein snack! Made with just two ingredients and no added sugar, it delivers a whopping 57 grams of protein per serving. Plus, you can easily customize the flavors to keep things exciting!
INGREDIENTS
- 1 cup (250g) Greek yogurt (low-fat or full-fat)
- ½ cup (40g) protein powder (chocolate or vanilla recommended)
Optional Additions
- 1 tbsp cocoa powder
- 1–2 tbsp maple syrup (adjust to taste, if needed)
- Milk of choice, if needed (see notes)
INSTRUCTIONS
- In a bowl, mix the Greek yogurt with protein powder and any optional ingredients (such as cocoa powder). Stir with a spoon or whisk until smooth and pudding-like in texture.
- If the mixture is too thick, add a small splash of milk to reach your desired consistency.
- Taste and adjust sweetness with maple syrup or honey, if needed.
- Serve immediately, or store in an airtight container in the refrigerator for up to three days.
NOTES
- If using unflavored protein powder, sweeten with 1–2 tbsp maple syrup and consider adding ½ tsp vanilla extract or 1 tbsp cocoa powder for extra flavor.
- Whey protein blends best, giving the smoothest consistency.
- Vegan protein powder or casein may result in a thicker texture—adjust with a bit of milk if necessary.
Nutrition (Per Serving)
- Calories: 317 kcal
- Carbohydrates: 9.2g
- Protein: 57.2g
- Fat: 4.6g
- Saturated Fat: 2.1g
- Vitamin A: 10 IU
- Iron: -31.1mg
