This Pumpkin Chia Seed Pudding is the ultimate easy and healthy fall treat! With just a few minutes of prep and no cooking required, it sets perfectly in your fridge. You’ll love how simple and delicious this dessert is!
INGREDIENTS
- 1 cup milk of choice
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1-2 tablespoons maple syrup (to taste)
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
INSTRUCTIONS
- In a medium bowl, whisk together the milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup until smooth and well combined.
- Stir in the chia seeds until evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or until the pudding has set. Serve chilled and enjoy!
- Optional: Top with whipped cream, fresh fruit, cinnamon, or chopped nuts. Leftovers can be stored in the fridge for 3-4 days.
NOTES
Nutritional values are based on using 2% milk, and may vary depending on the milk used.
Per serving (1/2 recipe):
Calories: 214 kcal
Carbs: 27g
Protein: 8g
Fat: 9g
Saturated fat: 2g
Polyunsaturated fat: 5g
Monounsaturated fat: 1g
Trans fat: 0.1g
Cholesterol: 9mg
Sodium: 209mg
Potassium: 407mg
Fiber: 9g
Sugar: 14g
Vitamin A: 9667 IU
Vitamin C: 3mg
Calcium: 309mg
Iron: 3mg
