The pineapple coconut smoothie is a creamy and refreshing blend of pineapple, coconut milk, hemp seeds, and coconut water. It’s a satisfying and nourishing drink that’s perfect for starting your day or giving you an energizing boost in the afternoon.
Ingredients
- ½ cup coconut milk
- ½ cup pineapple
- ¼ cup yogurt
- 1 teaspoon hemp seeds (optional)
- 1 Medjool date or sweetener of your choice
- 1 cup ice
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. Adjust sweetness as needed.
- Serve immediately or store for later.
Notes
- For a thicker smoothie, use frozen pineapple. You can chop and freeze fresh pineapple for future use.
- To thin the smoothie, add a splash of water or more coconut milk.
- If using a standard blender, you may need to blend for about a minute to achieve a creamy consistency.
Nutrition
- Calories: 257 kcal
- Carbohydrates: 35g
- Protein: 5g
- Fat: 11g
- Saturated Fat: 8g
- Cholesterol: 8mg
- Sodium: 113mg
- Potassium: 352mg
- Fiber: 3g
- Sugar: 27g
- Vitamin A: 61 IU
- Vitamin C: 39mg
- Calcium: 100mg
- Iron: 1mg
