HIGH PROTEIN COTTAGE CHEESE MAC AND CHEESE

This creamy cottage cheese mac and cheese is ready in less than 30 minutes and packed with 22 grams of protein. It’s a rich and satisfying meal that’s perfect for busy weeknights and sure to please the whole family.

INGREDIENTS

  • 8 oz elbow macaroni noodles
  • 1 cup full-fat cottage cheese
  • 1 cup whole milk
  • 1 cup freshly grated cheddar cheese
  • 1 tablespoon arrowroot powder or cornstarch
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • Salt, to taste

INSTRUCTIONS

  • Cook Pasta: Prepare the macaroni noodles according to the package instructions. Drain and set aside.
  • Make Cheese Sauce: While the pasta cooks, combine the cottage cheese, milk, cheddar cheese, arrowroot powder, garlic powder, paprika, and black pepper in a blender. Blend until smooth.
  • Heat Sauce: Pour the cheese mixture into a large skillet or saucepan and heat over medium-low for 8-10 minutes, whisking occasionally, until the sauce is heated through and begins to thicken slightly.
  • Combine: Add the cooked pasta to the skillet and stir until evenly coated. The sauce may appear thin initially but will thicken after sitting for a few minutes. Taste and adjust seasonings if needed. Enjoy!

NOTES

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Nutrition (Per Serving – ¼ Recipe)

  • Calories: 417 kcal
  • Carbohydrates: 48 g
  • Protein: 22 g
  • Fat: 15 g
  • Saturated Fat: 9 g
  • Cholesterol: 49 mg
  • Sodium: 397 mg
  • Potassium: 93 mg
  • Fiber: 2 g
  • Sugar: 7 g