If you’re searching for quick, easy, low-carb, high-protein meals to support your weight loss and fitness goals, look no further! This collection features simple, healthy recipes perfect for dinner, lunch, and even breakfast.
SPICY TURKEY CAULIFLOWER RICE
A flavorful twist on cauliflower rice with ground turkey. This spicy, high-protein, low-carb meal will make you rethink cauliflower rice forever. Quick, easy, and absolutely delicious!
- Ready in: 20 minutes
- Servings: 2
- Nutritional Info: 443 kcal | 28g protein | 18g carbs | 7g fiber | 31g fat
15-MINUTE SHRIMP AND VEGETABLE STIR-FRY
A speedy stir-fry packed with shrimp, broccoli, bell peppers, and tamari sauce. Perfect for busy weeknights—ready in just 15 minutes!
- Ready in: 15 minutes
- Servings: 2
- Nutritional Info: 289 kcal | 33g protein | 19g carbs | 6g fiber | 10g fat
HIGH-PROTEIN GARLIC SQUID
This garlic squid in tomato sauce is a keto-friendly dinner idea. Pair it with zoodles or pasta, and top with Parmesan for extra flavor.
- Ready in: 15 minutes
- Servings: 1
- Nutritional Info: 610 kcal | 49g protein | 22g carbs | 4g fiber | 36g fat
GARLIC SHRIMP AND BROCCOLI
A creamy, low-carb dinner perfect for the keto diet. Made with shrimp, broccoli, garlic, and cream cheese, it’s ready in no time!
- Ready in: 15 minutes
- Servings: 2
- Nutritional Info: 381 kcal | 26g protein | 16g carbs | 4g fiber | 25g fat
CRUSTLESS TUNA QUICHE
This healthy, gluten-free tuna quiche is a great meal prep option. Ideal for breakfast, lunch, or dinner. Customize by skipping oats or carrots for an even lower carb version.
- Ready in: 25 minutes
- Servings: 4
- Nutritional Info: 125 kcal | 13g protein | 4g carbs | 1g fiber | 6g fat
GARLIC SHRIMP IN TOMATO SAUCE
A one-pan, 15-minute dinner bursting with flavor. Made with shrimp, tomatoes, garlic, dill, and olive oil, this dish is a long-time favorite.
- Ready in: 15 minutes
- Servings: 2
- Nutritional Info: 445 kcal | 54g protein | 16g carbs | 3g fiber | 18g fat
GREEK MEATBALL BOWLS
These meal prep bowls feature flavorful Greek meatballs, garlic sauce, and a fresh tomato-cucumber salad. A bit more prep time, but worth it!
- Ready in: 40 minutes
- Servings: 4
- Nutritional Info: 532 kcal | 39g protein | 12g carbs | 3g fiber | 37g fat
EGG ROLL IN A BOWL WITH CHICKEN
A quick and tasty low-carb dinner packed with flavor. Ingredients include chicken breast, cabbage, and tamari sauce for an Asian-inspired twist.
- Ready in: 20 minutes
- Servings: 2
- Nutritional Info: 474 kcal | 43g protein | 25g carbs | 9g fiber | 24g fat
HIGH-PROTEIN AVOCADO CHICKEN SALAD
This simple yet delicious salad combines chicken, eggs, avocado, and fresh veggies. Great for meal prep and ready in no time!
- Ready in: 10 minutes
- Servings: 1
- Nutritional Info: 635 kcal | 44g protein | 22g carbs | 12g fiber | 43g fat
LOW-CARB PESTO CHICKEN CAULIFLOWER RICE
A perfect way to use up leftover chicken, this pesto-infused cauliflower rice is quick, flavorful, and incredibly satisfying.
- Ready in: 15 minutes
- Servings: 2
- Nutritional Info: 488 kcal | 35g protein | 19g carbs | 4g fiber | 32g fat
20-MINUTE LOW-CARB BEEF AND CABBAGE
A spicy ground beef and cabbage stir-fry that’s perfect for a healthy weeknight dinner. Simple, delicious, and nutritious!
- Ready in: 20 minutes
- Servings: 3
- Nutritional Info: 357 kcal | 26g protein | 11g carbs | 3g fiber | 24g fat
NO-BREADCRUMBS PESTO TURKEY MEATBALLS
These juicy turkey meatballs are low-carb and easy to make. Pair them with cauliflower rice, zoodles, or a fresh salad for a complete meal.
- Ready in: 20 minutes
- Servings: 2
- Nutritional Info: 328 kcal | 30g protein | 2g carbs | 0g fiber | 22g fat
