If you’re looking to get in shape and feel great, this collection of healthy, delicious soups is perfect for you! These flavorful vegetarian soups are low in calories, with each serving containing around 200 calories—or even less!
CARROT AND CELERY SOUP
This light and flavorful carrot and celery soup is infused with ginger and cinnamon and brightened with fresh lemon. It’s creamy, packed with antioxidants, and contains less than 200 calories per serving.
VEGAN BROCCOLI SOUP
At just 183 calories per serving, this creamy and nutritious broccoli soup is a light yet satisfying option. Packed with greens, it has a rich, velvety texture—no dairy required!
WHITE BEAN AND KALE SOUP
This hearty white bean and kale soup combines cannellini beans, fresh kale, and everyday vegetables with simple pantry seasonings. It’s a fiber-rich, low-calorie meal that keeps you feeling full longer!
GREEN PEA SOUP
Made with frozen peas and ready in no time, this fresh and flavorful green pea soup is an easy, protein-packed dish with just 201 calories per serving.
CREAMY CARROT & GINGER SOUP
A simple bag of carrots transforms into this vibrant carrot and ginger soup, bursting with flavor. Nourishing, easy to digest, and packed with anti-inflammatory and detoxifying ingredients.
EASY TOFU SOUP
Loaded with leafy greens and plant-based protein, this tofu soup features a rich umami broth and simple ingredients for a light yet satisfying meal.
VEGAN CELERIAC SOUP
This luxuriously creamy celeriac soup is a low-carb delight! With its potato-like texture and delicate flavor, it creates a smooth, comforting dish that’s light yet indulgent.
SPICY PUMPKIN CARROT SOUP
A creamy blend of pumpkin and carrot makes this soup irresistible, while curry, turmeric, and chili flakes add a spicy kick. A flavorful, nourishing bowl you’ll love!
EASY TOMATO SOUP (NO CREAM)
Made with pantry staples, this homemade tomato soup is smooth, flavorful, and completely dairy-free. It’s vegan, gluten-free, low in calories, and packed with nutrients!
SPINACH SOUP WITH LEMON
This creamy spinach soup is rich in nutrients without relying on heavy ingredients like butter or cream. Made with potatoes and fresh spinach, it’s both wholesome and satisfying.
VEGAN BUTTERNUT SQUASH SOUP
With under 200 calories per serving, this simple butternut squash soup is packed with flavor and perfect for any season.
