MEDITERRANEAN PASTA SALAD

Brimming with briny olives, juicy cherry tomatoes, peppery arugula, vibrant red onion, and creamy crumbles of feta, this Mediterranean pasta salad is a fresh and flavorful taste of summer.

INGREDIENTS

  • 1 pound pasta, cooked al dente and cooled
  • 1 cup mixed Greek olives, pitted
  • 2 cups arugula
  • ½ cup chopped flat-leaf parsley
  • ¼ red onion, thinly sliced and roughly chopped
  • 4 ounces crumbled feta cheese
  • 1 pint cherry tomatoes, halved
  • 1 cup diced cucumbers
  • 1 cup diced salami (optional)

Mediterranean Dressing

  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon sea salt
  • ½ cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar

INSTRUCTIONS

  • In a large bowl, whisk together the garlic powder, oregano, basil, salt, olive oil, and red wine vinegar until well combined.
  • Add the cooked pasta, olives, arugula, parsley, red onion, feta, cherry tomatoes, cucumbers, and salami (if using). Toss everything together until evenly coated.
  • Serve immediately or, for enhanced flavor, cover and refrigerate for at least 1 hour. This salad can be made up to 3 days in advance.

NOTES

  • If preparing ahead of time, omit the arugula and add it just before serving to maintain freshness.

Nutrition Information (Per Serving)

  • Calories: 321
  • Protein: 8g
  • Carbohydrates: 37g
  • Total Fat: 16g
  • Dietary Fiber: 3g
  • Cholesterol: 10mg
  • Sodium: 357mg
  • Total Sugars: 3g