If you think snacking and a ketogenic diet don’t mix, think again! Our Keto Peanut Caramel Corners are the perfect solution. With just 1.5g of net carbs per serving, they quickly satisfy sweet cravings while keeping you on track. Plus, they’re incredibly easy to make and make for a delicious low-carb or keto-friendly treat!
INGREDIENTS (MAKES 6 SERVINGS)
- 60g butter*
- 60g peanuts*
- 30g brown erythritol*
- 30g creamy sugar-free peanut butter*
- Sea salt flakes* (optional)
- Chocolate with 85%+ cocoa content* (optional)
INSTRUCTIONS
Step 1: Melt the butter in a non-stick pan over low heat.
Step 2: Add the peanuts, brown erythritol, and sugar-free peanut butter to the pan. Stir well until the mixture becomes smooth and fully combined.
Step 3: Line a baking dish with parchment paper and pour in the mixture. Use a small dish to keep the mixture thick and compact.
Step 4: Refrigerate the caramel mixture for about an hour until firm.
Step 5 (Optional): For extra flavor, sprinkle sea salt flakes on top. If desired, melt some dark chocolate in the microwave or using a double boiler and drizzle it over the caramel mixture.
Step 6: Remove from the fridge and cut into six bite-sized pieces.
STORAGE
Store the peanut caramel squares in the fridge, covered with cling film, for up to one week.
