A quick and easy keto breakfast you can meal prep in minutes using just three ingredients—egg, ham, and cheese! These keto egg cups are kid-approved and make a great alternative to traditional egg muffins.
INGREDIENTS
- 16 eggs
- 8 slices of deli ham
- ½ cup shredded cheddar cheese
INSTRUCTIONS
Step 1: Preheat
Preheat your oven to 400°F and lightly grease a muffin tin with cooking spray.
Step 2: Prepare the ham
Cut each slice of deli ham in half, creating 16 pieces. Press each piece into the cavities of the muffin tin.
Step 3: Add the cheese
Evenly distribute the shredded cheddar cheese over the ham slices.
Step 4: Add the eggs
Crack an egg into each muffin cup and season with salt and pepper to taste.
Step 5: Bake
Bake for 10-12 minutes at 400°F, or until the eggs are set to your preference. Enjoy!
