These Family-Friendly 7-Ingredient Keto Broccoli Chicken Fritters come together in under 30 minutes. Naturally gluten-free, they’re packed with healthy fats and protein, making them a great way to sneak in extra veggies. Perfect as a tasty appetizer, lunch, or snack, they can be made in advance and easily reheated for a quick meal.
INGREDIENTS
- 1/4 cup cream cheese
- 3 eggs
- 1/4 cup + 2 tbsp coconut flour
- 1 tsp baking powder
- 1 cup broccoli florets
- 1/2 cup shredded cheddar cheese
- 3/4 cup shredded chicken breast
- Salt & pepper, to taste
- 2 tbsp butter (for frying)
INSTRUCTIONS
- In a blender, combine eggs and cream cheese, blending until smooth. Add the coconut flour and baking powder, then blend again until fully combined.
- Trim the stems off the broccoli florets and steam or boil them for 2 minutes, or until blanched.
- In a large bowl, mix the shredded chicken, broccoli, cheddar cheese, salt, and pepper into the batter. Stir until everything is well incorporated.
- In a frying pan, melt butter over medium-low heat. Spoon about 1/4 cup of batter at a time into the pan, cooking each fritter until both sides are golden brown.
Nutrition (per serving):
- Calories: 218 kcal
- Carbohydrates: 6.3g
- Protein: 11.6g
- Fat: 16g
- Fiber: 2.9g
