This BBQ Keto Chicken Casserole is a must-try for your family! Incredibly delicious and easy to prepare, it’s sure to become a staple in your keto meal plan.
INGREDIENTS
- 1 1/4 lb boneless, skinless chicken breast
- 1 1/8 cup sugar-free BBQ sauce
- 1/2 tsp garlic seasoning
- 1 cup Monterey Jack cheese, grated
- 1 cup sharp Cheddar cheese, grated
- 6 pieces bacon, cooked and crumbled
- 3/4 tsp parsley
- Salt and pepper to taste
INSTRUCTIONS
- Cook the Chicken: Place the chicken in a slow cooker and cook on low for 6 hours or high for 3 hours. (For extra flavor, season with garlic pepper, salt, and cover with chicken broth or water. Alternatively, use rotisserie chicken for convenience.)
- Preheat the Oven: Set your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- Prepare the Chicken: Remove the cooked chicken from the slow cooker and chop it into large pieces. Place it in the greased casserole dish and sprinkle with garlic seasoning.
- Add Sauce & Bacon: Pour the sugar-free BBQ sauce evenly over the chicken, then crumble the cooked bacon on top.
- Add Cheese: Cover the casserole with a mix of Monterey Jack and Cheddar cheese.
- Bake: Bake at 350°F for 15-20 minutes or until the cheese is melted and bubbly. For a golden top, place the casserole on the top oven rack for an additional 2 minutes.
- Garnish & Serve: Sprinkle with parsley and enjoy!
NOTES
- The sugar alcohols from Monkfruit Golden are not included in the nutrition calculations, as they are often subtracted for net carbs.
- This dish pairs well with a simple side salad or roasted low-carb veggies.
NUTRITION (PER SERVING)
- Calories: 265 kcal
- Carbs: 2g
- Protein: 29g
- Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 97mg
- Sodium: 327mg
- Potassium: 383mg
- Vitamin A: 360 IU
- Vitamin C: 1.2mg
- Calcium: 281mg
- Iron: 0.6mg
Enjoy this hearty, cheesy, and smoky BBQ keto casserole! It’s perfect for meal prep or a quick family dinner.
Would you like any modifications, such as alternative ingredient options?
