MAYO AND PARMESAN CHICKEN

This simple Mayo and Parmesan Chicken recipe guarantees juicy, flavorful chicken every time! With just a handful of basic ingredients, this creamy, cheesy chicken is ideal for busy weeknights. Simply spread a herby mayo mixture over chicken breasts and bake until golden brown. Plus, it’s keto-friendly, low-carb, and gluten-free!

Equipment

  • Sheet Pan or Baking Dish

Ingredients

  • 4 boneless, skinless chicken breasts
  • ¾ cup mayonnaise or plain Greek yogurt
  • ⅓ cup grated parmesan cheese
  • ½ teaspoon salt
  • 1 teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat your oven to 350ºF and line a sheet pan or baking dish with parchment paper.
  • Arrange the chicken breasts on the prepared sheet, leaving at least an inch of space between them. Set aside.
  • In a small bowl, combine mayonnaise, parmesan cheese, salt, basil, oregano, thyme, garlic powder, and black pepper. Mix well until the ingredients are thoroughly combined.
  • Spread the mayo and parmesan mixture evenly over the top of each chicken breast.
  • Optionally, add more parmesan cheese on top for an extra cheesy finish.
  • Bake the chicken in the preheated oven for 40-45 minutes, or until the internal temperature reaches at least 165ºF at the thickest part of the chicken and the juices run clear.
  • For a crispy topping, broil for an additional 1-2 minutes at the end.

Notes

  • Crispy Topping: To make the topping even crispier, sprinkle 1-2 teaspoons of breadcrumbs, crushed pork rinds, or a mixture of almond flour and parmesan cheese on top of the mayo layer before baking.
  • Air Fryer Option: Preheat your air fryer to 325ºF and cook the coated chicken in batches for 18-25 minutes, or until the internal temperature reaches at least 165ºF.

Nutrition (per serving)

  • Calories: 581 kcal
  • Carbohydrates: 2g
  • Protein: 51g
  • Fat: 40g
  • Saturated Fat: 8g
  • Polyunsaturated Fat: 20g
  • Monounsaturated Fat: 9g
  • Trans Fat: 0.1g
  • Cholesterol: 170mg
  • Sodium: 966mg
  • Potassium: 874mg
  • Fiber: 0.3g
  • Sugar: 0.3g
  • Vitamin A: 176 IU
  • Vitamin C: 3mg
  • Calcium: 100mg
  • Iron: 1mg