This Low Carb Meatloaf is sure to become a family favorite! Wrapped in crispy bacon and topped with a simple yet delicious sauce, it’s baked to juicy perfection. Everyone will love this flavorful twist on a classic meal.
INGREDIENTS
- 1 pound lean ground beef
- 1 green bell pepper
- 1/2 onion
- 1 clove garlic
- 2 large eggs
- 1/2 cup almond flour (see note)
- 1/2 cup shredded cheddar cheese
- 1/4 cup powdered Parmesan cheese
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 3 slices thin-cut bacon
- 3 tablespoons sugar-free ketchup
- 1 tablespoon bottled Italian salad dressing
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Mince the green pepper, onion, and garlic.
- In a large bowl, combine the minced vegetables with the ground beef, eggs, almond flour, cheddar cheese, Parmesan cheese, Worcestershire sauce, salt, and pepper. Mix everything together using your hands.
- Shape the mixture into a loaf (about 7×4 inches) and place it in a 9×13-inch baking dish.
- Cut the bacon slices in half and lay them over the meatloaf.
- Bake the meatloaf for 25 minutes.
- In a small bowl, whisk together the ketchup and Italian dressing. Spoon half of the sauce mixture over the meatloaf.
- Increase the oven temperature to 425°F (220°C) and bake for an additional 10 minutes. Afterward, spread the remaining sauce over the meatloaf.
- Continue baking for another 10-15 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).
- Let the meatloaf rest for 5 minutes before slicing and serving.
TIPS & NOTES
- You can substitute crushed pork rinds for the almond flour, though the meatloaf may not hold together as well. The carb count will be slightly lower with pork rinds. Use a nutrition calculator to adjust the totals based on your substitutions.
NUTRITION INFORMATION (PER SERVING)
- Calories: 356 kcal
- Carbohydrates: 5g (2%)
- Protein: 31g (62%)
- Fat: 22g (34%)
- Saturated Fat: 8g (50%)
- Polyunsaturated Fat: 12g
- Cholesterol: 148mg (49%)
- Sodium: 798mg (35%)
- Fiber: 1g (4%)
- Sugar: 1g (1%)
- Net Carbs: 4g (8%)
