A delightful seafood dish featuring the delicate flavor of orange roughy, perfectly complemented by a zesty dill sauce. This elegant and easy-to-prepare recipe is perfect for a special occasion or a weeknight dinner. The flaky white fish is pan-seared to golden perfection and then paired with a creamy dill sauce that adds a burst of fresh, herbaceous flavor.
Ready In: 30 minutes
Serves: 4
Ingredients
- 5–7 orange roughy fillets
- 1/2 cup low-fat mayonnaise
- 2 teaspoons lemon juice
- 2 teaspoons lime juice
- 2 teaspoons Dijon mustard
- 2–3 tablespoons fresh dill, chopped
- 2 tablespoons grated Parmesan cheese
Directions
- Preheat the oven to 375°F. Lightly spray a baking dish with cooking spray.
- Arrange the fish fillets in the dish.
- In a bowl, combine the mayonnaise, lemon juice, lime juice, and Dijon mustard.
- Stir in the chopped dill and mix well.
- Spread the sauce evenly over the fish fillets.
- Sprinkle grated Parmesan cheese over the top of the fillets.
- Bake for 20 minutes or until the fish is cooked through, then switch to broil for the last 5 minutes to crisp and brown the top.
