Cinnamon, a spice derived from the dried bark of the Cinnamomum tree, can add both sweet and savory notes to dishes while providing numerous health benefits, including inflammation reduction. One of the most delightful ways to enjoy this versatile spice is by brewing a cup of cinnamon tea. Whether you prefer it warm and comforting or refreshing and iced, cinnamon tea is sure to charm your taste buds. Naturally caffeine-free and easy to prepare, it’s the ultimate cozy drink. Here are 16 of our favorite homemade cinnamon tea recipes to help you reap the benefits of this wonderful spice.
6 HEALTH BENEFITS OF CINNAMON TEA
Discover the incredible health benefits of cinnamon tea, supported by scientific research:
RICH IN ANTIOXIDANTS
Cinnamon tea is packed with polyphenol antioxidants, which are compounds that contribute to overall health. Among spices, cinnamon boasts one of the highest levels of antioxidants. These antioxidants help protect your cells from damage caused by free radicals, potentially reducing the risk of heart disease, cancer, and diabetes.
LOWERS BLOOD SUGAR LEVELS
For those managing diabetes, cinnamon tea can be beneficial in lowering blood sugar levels and improving insulin sensitivity. The antidiabetic properties of cinnamon mimic the effects of insulin by breaking down carbohydrates in the digestive tract, which helps prevent blood sugar spikes after meals.
ENHANCES SKIN HEALTH
Research suggests that drinking cinnamon tea may enhance the overall appearance of your skin. It is thought to boost collagen production, increase skin hydration and elasticity, reduce signs of aging, and combat acne-causing bacteria.
ALLEVIATES MENSTRUAL SYMPTOMS
If you experience severe cramps or PMS during your menstrual cycle, cinnamon tea might provide relief. Studies indicate that cinnamon can help reduce vomiting, ease cramping, alleviate pain, and lessen menstrual bleeding.
ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES
Cinnamon possesses potent antibacterial and antifungal properties. Cinnamaldehyde, a key active component in cinnamon, can inhibit the growth of various fungi, mold, and bacteria. This compound also helps prevent tooth decay and freshens breath.
REDUCES INFLAMMATION AND SUPPORTS HEART HEALTH
Cinnamon contains numerous heart-healthy compounds that help reduce inflammation. By minimizing inflammation, you can lower your risk of chronic diseases and enhance heart health. Drinking cinnamon tea may help decrease blood pressure, lower LDL (bad) cholesterol, and improve blood vessel function, reducing the likelihood of blood clots.
Enjoying cinnamon tea not only delights the palate but also supports your health in numerous ways!
TIPS FOR MAKING CINNAMON TEA AT HOME
CHOOSING YOUR CINNAMON
When it comes to cinnamon, you have two main varieties to consider. Cassia cinnamon is the most commonly found type in grocery stores. It’s affordable and imparts a beautiful amber hue to your tea. On the other hand, Ceylon cinnamon has a finer texture and is generally pricier but offers a more delicate flavor.
SPEED UP YOUR WATER HEATING
If you’re eager for a cup of tea, waiting for water to boil can be frustrating. To expedite the process, fill your kettle with hot tap water before placing it on the heat. This simple trick helps your water reach boiling point faster.
ENJOY IT ICED
Craving iced tea? You can easily transform your favorite cinnamon tea recipes into refreshing iced versions. The key is to brew your tea ahead of time and chill it in the refrigerator, ensuring it’s cool enough to prevent melting your ice.
ENHANCE THE FLAVOR
If you’re preparing a basic cinnamon tea, consider adding extra flavor to elevate your drink. A drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar can bring delightful new dimensions to your tea.
PROPER STORAGE
If you have any leftover cinnamon tea, you can store it in the refrigerator for 3 to 5 days. Be sure to keep it in an airtight container to maintain freshness. You can enjoy it cold by adding ice or warm it up on the stovetop or in the microwave as needed.
16 BEST HOMEMADE CINNAMON TEA RECIPES
Cinnamon Tea Recipe with Cinnamon Bark | The Foreign Fork
Cinnamon Tea | Kitchen Skip
Apple Cinnamon Tea | Mostly Homemade Mom
Sweet Cinnamon Milk Tea | Hello Little Home
Turmeric Cinnamon Tea | Delicious Made Easy
Frothy Cinnamon Vanilla Milk Tea | Brewed Leaf Love
Clove and Cinnamon Tea | Food.com
Cinnamon Iced Tea | Just a Pinch
Cinnamon and Orange Tea | Martha Stewart
Cinnamon Apple Tea | Gourmande in the Kitchen
Apple Cinnamon Tea with Ginger | Posh Plate
Te de Canela | Home Cooked Harvest
Ginger and Cinnamon Tea | Taste.com
Soothing Cinnamon Tea Latte | Food by Mars
Homemade Cinnamon Orange Spiced Tea | Paula Deen
Honey Cinnamon Tea | Saki
Enjoy a cup any time of day by whipping up one of these 16 homemade cinnamon tea recipes.
