How to Use Boob Tape: Guide for a Secure and Stylish Look

Do you have a perfect outfit for an upcoming event, but are worried about your bra straps showing or not providing enough support? This is where boob tape comes in – the solution to all your bra problems. Boob tape is a type of adhesive tape that helps lift and support your breasts, without the discomfort of wearing a traditional bra.

This article provides you with a complete step-by-step guide on how to use boob tape effectively. Keep scroling!

What Is Boob Tape?

Boob tape, also known as breast tape or fashion tape, is a type of adhesive tape designed to provide support, lift, and shaping for the breasts. It is used primarily in fashion and styling to achieve various clothing looks without the need for traditional bras or undergarments. 

Boob tape is often used to create cleavage, lift sagging breasts, or secure clothing with plunging necklines, backless designs, or side cutouts.

Boob tape is typically made of a medical-grade, hypoallergenic adhesive that is safe for the skin. It comes in strips or rolls and is applied directly to the skin, adhering to the underside of the breasts and sometimes extending up to the shoulders or across the chest, depending on the desired effect.

When applied correctly, boob tape can provide a supportive and secure hold, allowing individuals to wear a wide range of outfits while achieving a lifted and well-shaped breast appearance. It is commonly used by fashion professionals, models, and individuals who want to enhance their fashion options without visible bra straps or undergarments.

When Should You Use Boob Tape? 

Wearing Backless or Low-Back Outfits: Boob tape can be used to secure the breasts and provide support when wearing dresses or tops with backless designs, ensuring that the breasts stay in place without the need for a traditional bra.

Deep Necklines: When wearing outfits with plunging necklines that would reveal a traditional bra, boob tape can help create cleavage and hold the breasts in position while keeping the tape hidden.

Side Cutouts or Slits: Outfits with side cutouts, slits, or unconventional designs may require boob tape to maintain a seamless and secure appearance, preventing wardrobe malfunctions.

Sagging Breasts: Boob tape can be used to lift and shape sagging breasts, providing a more youthful and perky appearance, especially in outfits with lower necklines.

Support for Strapless Dresses: In strapless or off-the-shoulder dresses, boob tape can offer additional support to keep the dress in place and provide lift to the breasts.

How to Use Boob Tape 

Step 1: Prepare Your Skin

Start with clean, dry, and oil-free skin. You can use a gentle cleanser to ensure the skin is free from oils, lotions, or sweat.

Some individuals use a skin-friendly adhesive or barrier cream to protect their skin, especially if they have sensitive or delicate skin. Allow it to dry before applying the tape.

Step 2: Measure and Cut Strips

Cut the boob tape into strips of the desired length, typically 6-12 inches (15-30 cm) long. The length will depend on your outfit and the level of support you need.

Step 3: Position the First Strip

Start with one strip of boob tape and position it under your breast, near the inframammary fold (the natural crease under your breast).

Lift your breast and adhere the tape from underneath, moving upward and slightly inward toward the center of your chest.

Step 4: Lift and Shape

Gently lift your breast as you apply tension to the tape to create the desired lift and shape. Adjust the tension to your comfort level.

Step 5: Repeat for Additional Strips

If needed, apply more strips in a similar manner, spacing them evenly. You can use additional strips to create more support or to customize the shape.

Step 6: Connect the Strips (Optional)

To enhance support or create cleavage, you can use a shorter strip of tape to connect the ends of the strips at the center of your chest. Ensure it’s comfortable and not too tight.

Step 7: Repeat on the Other Side

Repeat the same process on the other breast for balanced support and shaping.

Step 8: Test for Comfort

Gently move and adjust your breasts to ensure they are secure and comfortable. If you experience any discomfort or skin irritation, consider repositioning or removing the tape.

Step 9: Adjust Outfit

Put on your outfit, making sure it aligns with the placement of the boob tape. Adjust your clothing as needed.

Step 10: Removal

To remove the boob tape, gently peel it off, following the direction of hair growth to minimize discomfort or skin irritation. Use caution and take your time to avoid pulling or damaging the skin.

Different Types of Boob Tape

Medical-Grade Boob Tape: This type of tape is designed for use on the skin and is typically made of a hypoallergenic, latex-free material. It adheres securely to the skin, making it suitable for fashion and styling purposes. Medical-grade boob tape is often gentle on the skin and safe for most individuals.

Fabric Boob Tape: Fabric-based boob tape is made from cloth material with an adhesive backing. It offers good flexibility and can be more comfortable than other types of tape. 

Silicone Boob Tape: Silicone-based boob tape is known for its flexibility, stretchability, and durability. It adheres well to the skin and is often used for achieving a secure and lifted look. Silicone tape is water-resistant and can withstand moisture and sweat.

Clear Boob Tape: Clear or transparent boob tape is designed to be discreet, making it suitable for outfits with sheer fabrics or deep necklines. It blends seamlessly with the skin and clothing, providing support without being visible.

Colored or Patterned Boob Tape: Some boob tapes come in various colors or patterns, allowing for creative and fashion-forward styling. These tapes can add a decorative touch to your outfit while providing support.

Stretchy Boob Tape: Stretchy boob tape provides flexibility and stretchability, making it ideal for achieving customized shaping and lift. It conforms well to the contours of the body.

Pre-Cut Boob Tape Strips: Some boob tapes come pre-cut into strips or shapes, simplifying the application process. These pre-cut strips can save time and effort when using boob tape.

Lift and Shape Boob Tape: This type of tape is specially designed to provide maximum lift and shaping for the breasts. It often includes extra-strength adhesive for added support.


  • Before applying the tape, ensure that your skin is clean and dry. This will prevent the tape from slipping off.
  • If you’re using a new tape brand, do a patch test first before applying it all over your breasts.
  • For optimal support, place the tape underneath your breasts and lift upward, ensuring that there are no wrinkles in the tape.
  • Do not use boob tape for more than eight hours at a time, as it may cause skin irritation.
  • To remove the tape, gently peel it off from one end to the other while holding onto your skin. Take a warm shower afterward to remove any residue.


  1. Is boob tape safe to use? Yes, boob tape is safe to use, as long as you follow the instructions and do not use it for extended periods.
  2. How long will boob tape stay on? Boob tape can stay on for up to eight hours, depending on the brand and your skin type.
  3. Can I use boob tape if I have sensitive skin? Yes, but make sure to use medical-grade boob tape, which is hypoallergenic and safe for sensitive skin.
  4. Can I wear boob tape with any outfit? Yes, boob tape can be worn with most outfits, including backless dresses, low-cut tops, and strapless dresses.
  5. Can I reuse boob tape? No, boob tape is meant for one-time use only.

Final Takeaway

Boob tape is a game-changer when it comes to providing support and lift, without the discomfort of wearing a traditional bra. By following these tips and tricks, you can confidently wear any outfit without worrying about any wardrobe malfunctions. Just remember to use boob tape for its intended purpose, and not for prolonged use.