Jillian Michaels’ Detox Water recipe has gained immense popularity, with countless women claiming it aids in rapid weight loss by suppressing cravings, reducing bloating, and boosting metabolism.
While detox waters have a long-standing history, opinions on their effectiveness vary—some swear by them, while others dismiss them entirely. If you’re here, it’s likely you’re among those who care about finding a quick weight-loss solution.
I wanted to believe the buzz around this detox water, hoping it would help me achieve my fitness goals quickly. Let’s explore how this water can kickstart your journey to a healthier, more sculpted body!
DOES DETOX WATER WORK?
While there’s limited scientific evidence supporting the specific benefits of detox water, numerous studies show that drinking water is essential for weight loss and overall health. Water aids digestion, reduces bloating, and helps control cravings. The general recommendation is to drink eight 8-ounce glasses of water daily, with more needed if you’re active and sweating.
Not drinking enough water can lead to dehydration, which may manifest as hunger or headaches—or both. However, many people struggle with the idea of consuming plain water, especially if they’re used to sodas or juices. I’ve tried convincing them of the health benefits countless times, but they often dismiss the idea.
This is where detox water comes in. While you could achieve similar weight loss benefits with plain water, the appeal of a refreshing, fruit-infused drink makes it easier for many to stay hydrated. So, why debate the two when we know that flavored water is more likely to encourage people to drink the necessary amount?
WHAT IS JILLIAN MICHAELS DETOX WATER?
This detox drink consists of a tea blended with lemon and cranberry juice, intended to be consumed daily for seven days alongside a healthy diet.
The recipe itself is straightforward, but some key ingredients have been slightly misrepresented as it gained popularity online.
Let’s break down the details on this refreshing tea!
HOW TO MAKE IT
INGREDIENTS
- 2 tablespoons lemon juice: Ensure it’s 100% lemon juice. Fresh is preferred, but bottled is acceptable as long as it contains no added sugars.
- 1 tablespoon cranberry juice: Use pure cranberry juice, not a cranberry juice cocktail, which contains added sugars.
- 1 organic dandelion root tea bag
- 7.5 cups (60 ounces) water
INSTRUCTIONS
- Brew the dandelion tea and allow it to cool (you can place it in the fridge to speed up the cooling process).
- Once cooled, mix the tea with the lemon juice, cranberry juice, and water, then store it in the refrigerator.
- Consume this mixture daily for seven days.
NUTRITION FACTS
Servings: 7
Serving Size: 1
Calories Per Serving: 5
% Daily Value:
- Total Fat: 0% (0.1g)
- Saturated Fat: 0% (0g)
- Trans Fat: 0g
- Monounsaturated Fat: 0%
- Cholesterol: 0% (0mg)
- Sodium: 1% (16.2mg)
- Total Carbohydrate: 0% (1.2g)
- Dietary Fiber: 1% (0.3g)
- Sugars: 0.4g
- Protein: 0% (0.2g)
Vitamins and Minerals:
- Vitamin A: 4% (40µg)
- Vitamin C: 5% (4.3mg)
- Vitamin D: 0% (0µg)
- Potassium: 1% (36.5mg)
- Niacin (B3): 0% (0.1mg)
- Vitamin B6: 1% (0mg)
- Folic Acid (B9): 1% (2.8µg)
