How Often Should You Oil Your Scalp?

Are you looking for a solution to keep your scalp healthy and nourished? Do you wonder how often you should oil your scalp? This article will provide you with all the necessary information that you need to know about oiling your scalp. Oiling your scalp is an age-old tradition that has been passed down from generation to generation. It is an excellent way to promote hair growth, prevent dandruff, and nourish your scalp.

Why Is Oiling Your Scalp Important?

Oiling your scalp has numerous benefits that can make your hair healthier and stronger. Here are some reasons why you should oil your scalp:

Promotes Hair Growth

Oiling your scalp can help to promote hair growth by providing essential nutrients to your hair follicles. By massaging the oil into your scalp, you increase blood circulation, which stimulates hair growth.

Prevents Dandruff

Dandruff is caused by dryness of the scalp. Oiling your scalp can help to moisturize it, preventing dandruff and other scalp irritations.

Nourishes Your Scalp

Oiling your scalp nourishes scalp with essential nutrients that can improve the overall health of your hair. It also helps to prevent split ends and breakage by keeping your hair hydrated.

How Often Should You Oil Your Scalp?

Dry Hair and Scalp

If you have dry hair and scalp, you can oil your hair twice a week. 

Normal Hair and Scalp

If you have normal hair and scalp, once a week is enough. 

Oily Hair and Scalp

In case of oily hair and scalp, you can oil your hair once every two weeks. 

Lifestyle Factors

Your lifestyle can also determine how often you should oil your scalp. If you swim frequently or expose your hair to harsh chemicals, you may need to oil your hair more often to keep it healthy and hydrated.

How to Oil Your Scalp

Step 1: Choose the Right Scalp Oil

Select a natural oil that suits your hair and scalp needs. Popular choices include coconut oil, castor oil, jojoba oil, almond oil, and olive oil. Each oil offers different benefits, so consider your hair type, concerns, and preferences when making your selection.

Step 2: Prep Your Hair

Before applying the scalp oil, ensure your hair is clean and free from product buildup. You can wash your hair with a mild shampoo and gently pat it dry with a towel.

Step 3: Warm the Oil

If the oil is solid or cool, warm it slightly before application. You can do this by placing the container in a bowl of warm water or microwaving it for a few seconds. Be cautious not to make the oil too hot to avoid scalp burns.

Step 4: Section Your Hair

Part your hair into small sections using a comb or your fingers. This will help you apply the oil evenly to the entire scalp.

Step 5: Apply the Oil

Take a small amount of oil on your fingertips and begin applying it to your scalp in gentle, circular motions. Start from the front hairline and work your way backward. Focus on areas that may need extra nourishment or where you experience dryness or flakiness.

Step 6: Massage the Scalp

As you apply the oil, use your fingertips to massage the scalp. The massage will improve blood circulation, helping the oil penetrate the hair follicles and nourish the roots.

Step 7: Cover Your Hair

After thoroughly massaging your scalp, you can cover your hair with a shower cap or a warm, damp towel. This will create a warm and moist environment, aiding the oil absorption.

Step 8: Leave It On

Let the oil sit on your scalp for at least 30 minutes to an hour. For deeper nourishment, you can leave it overnight.

Step 9: Wash and Rinse

After the designated time, wash your hair with a gentle shampoo to remove the excess oil. You might need to shampoo twice to ensure the oil is fully washed out.

Step 10: Repeat as Needed

You can incorporate scalp oiling into your hair care routine once or twice a week, depending on your hair’s needs and your personal preference.

Best Scalp Oils 

Wild Growth Hair Oil: This brand offers a unique blend of natural oils, including coconut oil, olive oil, jojoba oil, and essential oils like peppermint and tea tree. It’s formulated to stimulate hair growth, strengthen hair, and improve overall hair health.

Majestic Pure Castor Oil: Majestic Pure is known for its high-quality castor oil, which is rich in nutrients and has been used traditionally to nourish the scalp, promote hair growth, and improve hair thickness and texture.

ArtNaturals Organic Moroccan Argan Oil: ArtNaturals offers pure and organic argan oil, which is packed with antioxidants, essential fatty acids, and vitamins that support a healthy scalp and hair growth.

Handcraft Tea Tree Essential Oil: Handcraft produces high-quality tea tree oil, known for its antifungal and antibacterial properties. It can help maintain a clean and healthy scalp, creating a conducive environment for hair growth.

Cliganic USDA Organic Peppermint Oil: Cliganic’s peppermint oil is organic and 100% pure. Peppermint oil is well-regarded for its cooling effect on the scalp, which can improve blood circulation and potentially stimulate hair growth.


Oiling your scalp is an excellent way to keep your hair healthy and nourished. The frequency of oiling your scalp depends on your hair type, scalp condition, and lifestyle. Remember to use natural oils and massage them into your scalp for at least 5 minutes to ensure maximum effectiveness. Follow these guidelines, and you’ll have beautiful, healthy hair in no time!


  1. Can I leave the oil in my hair overnight? Yes, you can leave the oil in your hair overnight. In fact, leaving the oil on for a few hours or overnight can help to improve its effectiveness.
  2. Can I use any type of oil on my scalp? No, not all oils are suitable for your scalp. It is best to use natural oils like coconut, olive, almond, jojoba, or grapeseed oil.
  3. How long should I massage the oil into my scalp? You should massage the oil into your scalp for at least 5 minutes to ensure that it is evenly distributed.
  4. Can I use oil on colored or chemically treated hair? Yes, you can use oil on colored or chemically treated hair. However, it is best to consult with your hairstylist before using any new products.
  5. Can oiling my scalp cause hair fall? No, oiling your scalp does not cause hair fall. In fact, it can help to prevent hair fall by promoting healthy hair growth.