How to use Hot Rollers for Long Hair: 2023 guide

Are you tired of spending countless hours curling your long locks with a curling iron? Look no further than hot rollers for long hair! With their ease of use and ability to create voluminous, bouncy curls, hot rollers are a game-changer for those with longer hair. 

This article provides you with a complete step-by-step guide on how to use hot rollers for long hair  and some useful tips that help your hair look more gorgeous. Keep scrolling!

Benefits of Using Hot Rollers on Hair

Reduced Heat Damage

According to Dr. Mona Gohara, an associate clinical professor of dermatology at Yale School of Medicine: “Hot rollers are a good option for people with long hair who want to avoid the heat damage that can be caused by curling irons and other heat styling tools. In fact, hot rollers use a lower heat temperature than curling irons, which is especially important for those with long hair that is more susceptible to heat damage. The rollers also distribute heat evenly throughout the hair, reducing the risk of burning or damaging any one area.

Longer-Lasting Curls

The heat from hot rollers allows curls to set in place for longer periods of time compared to curling irons. This makes them a great option for those with long hair who want to achieve a curly style without having to constantly touch up throughout the day.

Creates Volume and Body

Hot rollers can create volume and body in even the thinnest of hair. They work by lifting the roots and creating a natural-looking bounce that can last all day.

How to use Hot Rollers for Long Hair

Choose the Right Hot Rollers

Select hot rollers that are suitable for long hair. Larger rollers will typically produce softer, more natural waves, while smaller rollers will create tighter curls.

Prepare Your Hair

Start with clean, dry hair. If your hair is naturally straight, you can use a heat protectant spray to shield your strands from heat damage.

Section Your Hair

Divide your hair into sections. The number of sections will depend on how thick your hair is and the number of rollers you have. For long hair, you may need 6-8 sections.

Heat Up the Rollers

Plug in and heat up the rollers according to the manufacturer’s instructions. It usually takes about 10-15 minutes for the rollers to reach the desired temperature.

Roll Your Hair

  • Start with one section of hair. It’s usually best to begin with the lower sections and work your way up.
  • Take a small section of hair that is slightly narrower than the roller’s width.
  • Hold the roller vertically and wrap the hair around it, starting from the ends and rolling towards the roots.
  • Secure the roller in place by using a clip or pin provided with the set. Make sure it’s tightly secured to prevent the roller from slipping.

Repeat for All Sections

Continue rolling your hair section by section until you’ve covered all the sections of your hair.

Let the Rollers Cool

Allow the rollers to cool completely. This helps set the curls or waves in place. You can use this time to do your makeup or get dressed.

Remove the Rollers

Once the rollers are completely cool, carefully remove them one by one, starting from the bottom sections and working your way up. Be gentle to avoid disrupting the curls.

Style Your Hair

Use your fingers or a wide-toothed comb to gently separate and style the curls or waves. You can also use a light-hold hairspray to help set the style.

Final Touches

Finish with a touch of hair serum or spray for added shine and hold, if desired.

Hot rollers vs. curling iron

Hot rollers and curling irons are popular hair styling tools, each with its unique advantages. Hot rollers are user-friendly and ideal for creating softer, voluminous curls, while offering even heat distribution and reduced direct heat exposure. They’re great for multitasking while setting curls, but they can take more time due to the cooling process. Curling irons, on the other hand, provide greater versatility with precise control over curl size and direction, making them perfect for a wide range of curl styles, from tight ringlets to loose waves. They offer faster styling but require more manual dexterity. 

The choice between the two ultimately depends on your desired look, styling preferences, and time constraints.

Tips for perfect Hair

  • Use rollers with a larger diameter for looser, more natural-looking curls, and smaller rollers for tighter, more defined curls.
  • Don’t overload your hair with too many rollers at once; it’s better to use fewer rollers and leave them in longer than to use too many and have uneven curls.
  • Experiment with different brands and sizes of rollers until you find what works best for your hair type and desired style.
  • Keep rollers clean by wiping them down with a damp cloth after use to remove any product buildup.
  • Invest in a high-quality set of hot rollers, as they will last longer and provide better results than cheaper options.


  1. How do I know which size roller to use? The size of the roller depends on the desired curl size and hair length. Larger rollers create looser, more natural-looking curls, while smaller rollers create tighter, more defined curls. For longer hair, larger rollers are typically used.
  2. How long should I leave the rollers in my hair? The length of time depends on the thickness and texture of your hair. Generally, it’s best to leave them in for at least 20-30 minutes to ensure the curls set properly.
  3. Can I use hot rollers on wet hair? No, hot rollers should only be used on dry hair. Using them on wet hair can cause damage and uneven curling.
  4. Is it necessary to use hairspray or other styling products with hot rollers? No, it’s not necessary, but using hairspray or other styling products can help hold your curls in place throughout the day.
  5. How often should I use hot rollers on my hair? It’s best to limit heat styling tools to a few times per week to minimize damage to your hair.

Final Takeaway

Hot rollers for long hair are a game-changer for those looking to achieve voluminous, long-lasting curls without risking heat damage. With the right tips, tricks, and product recommendations, anyone can achieve salon-worthy hair at home. So what are you waiting for? Start rolling!