These low-carb BBQ chicken thighs make a flavorful and quick entrée, ready in just 30 minutes. For a satisfying and diabetic-friendly meal, serve the chicken over a bed of sautéed peppers and onions. It’s a delicious option that the whole family will enjoy!
INGREDIENTS
- 1 teaspoon olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower-carb BBQ sauce
- ½ cup shredded cheese
INSTRUCTIONS
- Heat the olive oil in a medium skillet over medium heat. Add the onions and cook for 3-4 minutes, stirring occasionally.
- Season the chicken thighs with salt and pepper, then add them to the skillet with the onions. Cover and cook on medium-low heat for 2-3 minutes. Uncover and continue cooking until the chicken reaches an internal temperature of 165°F, about 10 minutes.
- Shred the chicken using two forks, then stir in the BBQ sauce. Top with shredded cheese and cover for 1-2 minutes to melt the cheese.
NOTES
Pro Tips:
- Slice the onion thinly for the best texture and flavor. Sautéing until brown brings out a richer taste.
- Feel free to add some mushrooms for extra flavor.
- Let the chicken brown slightly for enhanced flavor.
- Opt for a lower-sugar BBQ sauce to keep the carb count in check.
- Add a sprinkle of extra cheese if you like!
