Healthy Sesame Chicken is a flavorful, nutritious dinner option! High in protein, low in carbs, and naturally gluten-free, it’s easy to prepare and even better than takeout!
INGREDIENTS
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup cooked white rice
- 1/2 tablespoon avocado oil
- 2 cups green beans
For the Sauce:
- 1/4 cup coconut aminos
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon minced garlic
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- Zest of 1 lime (about 1 teaspoon)
- Juice of 1 lime (about 1 tablespoon)
- 1 tablespoon sesame seeds (for garnish)
INSTRUCTIONS
- Heat the avocado oil in a pan over medium heat. Add the chicken cubes and sauté until browned on all sides, about 10-12 minutes.
- While the chicken cooks, whisk together all the sauce ingredients in a bowl.
- Once the chicken is fully cooked, remove it from the pan and set aside. Pour the sauce mixture into the same pan and cook for 3-5 minutes, stirring constantly, until it bubbles and thickens. Watch carefully to avoid burning.
- While the sauce thickens, steam the green beans according to the package directions.
- Return the cooked chicken to the pan and toss to coat evenly in the sauce.
- Serve the sesame chicken over cooked white rice with steamed green beans. Garnish with sesame seeds before serving.
Substitution Tips
- Chicken: Swap chicken breasts for chicken thighs if preferred.
- Avocado Oil: Use olive oil or refined coconut oil as an alternative.
- Green Beans: Replace with broccoli or any other vegetables of your choice.
- Coconut Aminos: Substitute with low-sodium soy sauce or Bragg’s Liquid Aminos.
- Fresh Ginger: If unavailable, use 1/2 teaspoon of dried ground ginger instead.
