Looking for a quick, healthy, and delicious dinner option? This Chicken and Broccoli Stir-Fry is the perfect solution! Packed with protein, fiber, and essential vitamins, this dish is a great way to fuel your body without sacrificing flavor. With minimal ingredients and easy-to-follow steps, you can whip up this meal in no time.
INGREDIENTS
- 1 tablespoon + 1 teaspoon vegetable oil, divided
- 1 cup thinly sliced, peeled carrots
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cloves garlic, minced
- 1/4 cup low-sodium chicken broth or water
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- Salt and pepper, to taste
INSTRUCTIONS
- Heat 1 teaspoon of oil in a large pan over medium heat.
- Add the broccoli and carrots, cooking for about 4 minutes until the vegetables are tender. Remove the veggies, place them on a plate, and cover to keep warm.
- Wipe the pan clean with a paper towel, then turn the heat up to high and add the remaining tablespoon of oil.
- Season the chicken pieces with salt and pepper, then add them to the pan in a single layer. Cook for 3-4 minutes per side until golden brown and cooked through, working in batches if needed.
- Add the minced garlic to the pan and cook for 30 seconds until fragrant.
- Return the vegetables to the pan, cooking for an additional 2 minutes until heated through.
- In a bowl, whisk together the chicken broth, soy sauce, and honey.
- In a small bowl, mix the cornstarch with 1 tablespoon of cold water.
- Pour the soy sauce mixture over the chicken and vegetables, cooking for 30 seconds.
- Add the cornstarch mixture and bring to a boil. Cook for another minute until the sauce begins to thicken.
- Serve immediately, with rice if desired.
